19.0 km | 01:46:50 | 05:37/km日期: 2018-10-04 06:20 - 平均心率: 139 - 卡路里: 1080 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'32" / 05'54" / 05'50" / 05'50" / 05'37" / 05'38" / 05'31" / 05'30" / 05'38" / 05'25" / 05'35" / 05'21" / 05'30" / 05'31" / 05'23" / 05'32" / 05'39" / 05'16" / 05'29" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" (+00'03") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'12") | 1000 / 17000 |
| 18 | | 05'22" (+00'02") | 1000 / 18000 |
| 19 | | 05'28" (+00'08") | 1000 / 19000 |
| 20 | | 08'37" (+03'17") | 19 / 19019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 380.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 05'37" | 00:29'43" |
| 6 | 05'38" | 00:35'21" |
| 7 | 05'31" | 00:40'52" |
| 8 | 05'30" | 00:46'22" |
| 9 | 05'38" | 00:52'00" |
| 10 | 05'25" | 00:57'25" |
| 11 | 05'35" | 01:03'00" |
| 12 | 05'21" | 01:08'21" |
| 13 | 05'30" | 01:13'51" |
| 14 | 05'31" | 01:19'22" |
| 15 | 05'23" | 01:24'45" |
| 16 | 05'32" | 01:30'17" |
| 17 | 05'39" | 01:35'56" |
| 18 | 05'16" | 01:41'12" |
| 19 | 05'29" | 01:46'41" |
| 19.0 | 08'31" | 01:46'51" |
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