12.2 km | 01:15:29 | 06:11/km日期: 2018-10-01 21:14 - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'47" / 06'25" / 06'21" / 06'16" / 06'13" / 06'01" / 05'59" / 06'02" / 05'59" / 06'00" / 06'09" / 06'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 115.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'16" | 00:25'49" |
| 5 | 06'13" | 00:32'02" |
| 6 | 06'01" | 00:38'03" |
| 7 | 05'59" | 00:44'02" |
| 8 | 06'02" | 00:50'04" |
| 9 | 05'59" | 00:56'03" |
| 10 | 06'00" | 01:02'03" |
| 11 | 06'09" | 01:08'12" |
| 12 | 06'15" | 01:14'27" |
| 12.2 | 05'05" | 01:15'29" |
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