10.0 km | 00:43:41 | 04:21/km日期: 2014-03-27 19:11 - 卡路里: 878 Cal - 溫度: 27°C - 濕度: 62%
Pace: 04'25" / 04'17" / 04'15" / 04'16" / 04'19" / 04'20" / 04'21" / 04'20" / 04'18" / 04'22" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'08") | 995 / 995 |
| 2 | | 04'16" | 1011 / 2006 |
| 3 | | 04'16" | 1002 / 3009 |
| 4 | | 04'16" | 1022 / 4031 |
| 5 | | 04'17" (+00'01") | 1001 / 5033 |
| 6 | | 04'21" (+00'05") | 1015 / 6048 |
| 7 | | 04'20" (+00'04") | 1003 / 7051 |
| 8 | | 04'19" (+00'03") | 1007 / 8059 |
| 9 | | 04'21" (+00'05") | 1003 / 9062 |
| 10 | | 04'20" (+00'04") | 1013 / 10075 |
3月累積里程 : 287.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'17" | 00:08'42" |
| 3 | 04'15" | 00:12'57" |
| 4 | 04'16" | 00:17'13" |
| 5 | 04'19" | 00:21'32" |
| 6 | 04'20" | 00:25'52" |
| 7 | 04'21" | 00:30'13" |
| 8 | 04'20" | 00:34'33" |
| 9 | 04'18" | 00:38'51" |
| 10 | 04'22" | 00:43'13" |
| 10.0 | 17'56" | 00:43'41" |
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