42.6 km | 03:38:21 | 05:07/km日期: 2018-10-06 06:00 - 總爬升: 642 m - 地點: 遠東 - 天氣: 前涼快後面出大太陽 - 平均心率: 141 - 卡路里: 2301 Cal - 總步數: 37204 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'30" / 04'49" / 04'52" / 04'52" / 04'57" / 05'02" / 05'49" / 05'09" / 05'03" / 06'13" / 05'13" / 06'18" / 05'38" / 04'30" / 04'38" / 05'44" / 05'05" / 04'57" / 04'02" / 04'20" / 05'37" / 04'26" / 04'19" / 04'34" / 04'51" / 04'35" / 04'45" / 05'00" / 05'04" / 05'45" / 04'52" / 04'56" / 05'47" / 04'59" / 05'41" / 04'57" / 05'03" / 06'07" / 05'09" / 05'25" / 05'25" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'30") | 1009 / 1009 | 164 / 110 |
| 2 | | 04'47" (+00'49") | 1006 / 2015 | 171 / 122 |
| 3 | | 04'51" (+00'53") | 1003 / 3018 | 171 / 119 |
| 4 | | 04'52" (+00'54") | 1008 / 4027 | 171 / 119 |
| 5 | | 04'54" (+00'56") | 1009 / 5036 | 172 / 118 |
| 6 | | 04'59" (+01'01") | 1007 / 6044 | 171 / 116 |
| 7 | | 05'45" (+01'47") | 1001 / 7046 | 156 / 111 |
| 8 | | 05'09" (+01'11") | 1008 / 8055 | 171 / 113 |
| 9 | | 05'02" (+01'04") | 1003 / 9058 | 171 / 116 |
| 10 | | 06'11" (+02'13") | 1004 / 10063 | 144 / 111 |
| 11 | | 05'11" (+01'13") | 1004 / 11068 | 175 / 109 |
| 12 | | 06'17" (+02'19") | 1004 / 12072 | 172 / 91 |
| 13 | | 05'36" (+01'38") | 1000 / 13072 | 175 / 101 |
| 14 | | 04'29" (+00'31") | 1001 / 14074 | 180 / 123 |
| 15 | | 04'35" (+00'37") | 1008 / 15082 | 179 / 121 |
| 16 | | 05'44" (+01'46") | 1007 / 16089 | 162 / 106 |
| 17 | | 05'00" (+01'02") | 1004 / 17094 | 178 / 111 |
| 18 | | 04'56" (+00'58") | 1010 / 18104 | 178 / 113 |
| 19 | | 03'58" | 1000 / 19105 | 183 / 137 |
| 20 | | 04'18" (+00'20") | 1001 / 20106 | 180 / 128 |
| 21 | | 05'38" (+01'40") | 1008 / 21115 | 150 / 117 |
| 22 | | 04'24" (+00'26") | 1005 / 22120 | 180 / 125 |
| 23 | | 04'14" (+00'16") | 1004 / 23125 | 182 / 129 |
| 24 | | 04'34" (+00'36") | 1008 / 24133 | 180 / 121 |
| 25 | | 04'49" (+00'51") | 1005 / 25139 | 171 / 120 |
| 26 | | 04'33" (+00'35") | 1004 / 26144 | 181 / 121 |
| 27 | | 04'44" (+00'46") | 1002 / 27147 | 178 / 118 |
| 28 | | 04'59" (+01'01") | 1003 / 28150 | 174 / 115 |
| 29 | | 05'03" (+01'05") | 1003 / 29154 | 172 / 115 |
| 30 | | 05'44" (+01'46") | 1000 / 30154 | 162 / 107 |
| 31 | | 04'52" (+00'54") | 1008 / 31162 | 176 / 116 |
| 32 | | 04'52" (+00'54") | 1002 / 32164 | 174 / 117 |
| 33 | | 05'48" (+01'50") | 1005 / 33169 | 157 / 109 |
| 34 | | 04'54" (+00'56") | 1003 / 34173 | 173 / 117 |
| 35 | | 05'41" (+01'43") | 1008 / 35181 | 158 / 111 |
| 36 | | 04'56" (+00'58") | 1002 / 36184 | 172 / 117 |
| 37 | | 05'01" (+01'03") | 1006 / 37190 | 172 / 115 |
| 38 | | 06'05" (+02'07") | 1004 / 38195 | 148 / 110 |
| 39 | | 05'07" (+01'09") | 1005 / 39200 | 172 / 113 |
| 40 | | 05'23" (+01'25") | 1004 / 40205 | 171 / 108 |
| 41 | | 05'24" (+01'26") | 1000 / 41205 | 172 / 107 |
| 42 | | 05'13" (+01'15") | 1005 / 42211 | 171 / 111 |
| 43 | | 04'50" (+00'52") | 611 / 42823 | 173 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 446.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'49" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 04'52" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 05'02" | 00:30'02" |
| 7 | 05'49" | 00:35'51" |
| 8 | 05'09" | 00:41'00" |
| 9 | 05'03" | 00:46'03" |
| 10 | 06'13" | 00:52'16" |
| 11 | 05'13" | 00:57'29" |
| 12 | 06'18" | 01:03'47" |
| 13 | 05'38" | 01:09'25" |
| 14 | 04'30" | 01:13'55" |
| 15 | 04'38" | 01:18'33" |
| 16 | 05'44" | 01:24'17" |
| 17 | 05'05" | 01:29'22" |
| 18 | 04'57" | 01:34'19" |
| 19 | 04'02" | 01:38'21" |
| 20 | 04'20" | 01:42'41" |
| 21 | 05'37" | 01:48'18" |
| 22 | 04'26" | 01:52'44" |
| 23 | 04'19" | 01:57'03" |
| 24 | 04'34" | 02:01'37" |
| 25 | 04'51" | 02:06'28" |
| 26 | 04'35" | 02:11'03" |
| 27 | 04'45" | 02:15'48" |
| 28 | 05'00" | 02:20'48" |
| 29 | 05'04" | 02:25'52" |
| 30 | 05'45" | 02:31'37" |
| 31 | 04'52" | 02:36'29" |
| 32 | 04'56" | 02:41'25" |
| 33 | 05'47" | 02:47'12" |
| 34 | 04'59" | 02:52'11" |
| 35 | 05'41" | 02:57'52" |
| 36 | 04'57" | 03:02'49" |
| 37 | 05'03" | 03:07'52" |
| 38 | 06'07" | 03:13'59" |
| 39 | 05'09" | 03:19'08" |
| 40 | 05'25" | 03:24'33" |
| 41 | 05'25" | 03:29'58" |
| 42 | 05'15" | 03:35'13" |
| 42.6 | 05'07" | 03:38'21" |
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