11.3 km | 01:32:05 | 08:08/km日期: 2014-03-26 20:05 - 地點: 東莞 - 卡路里: 513 Cal - 溫度: 22°C - 濕度: 86%
Pace: 10'39" / 07'02" / 07'14" / 07'04" / 06'34" / 06'28" / 06'01" / 06'25" / 05'40" / 05'45" / 06'20" / 07'36" / 06'33" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'10") | 400 / 400 |
| 2 | | 17'37" (+12'15") | 400 / 800 |
| 3 | | 08'17" (+02'55") | 400 / 1200 |
| 4 | | 08'15" (+02'53") | 400 / 1600 |
| 5 | | 07'55" (+02'33") | 400 / 2000 |
| 6 | | 07'32" (+02'10") | 400 / 2400 |
| 7 | | 07'42" (+02'20") | 400 / 2800 |
| 8 | | 07'40" (+02'18") | 400 / 3199 |
| 9 | | 07'37" (+02'15") | 400 / 3599 |
| 10 | | 07'20" (+01'58") | 400 / 3999 |
| 11 | | 06'57" (+01'35") | 400 / 4399 |
| 12 | | 07'02" (+01'40") | 400 / 4800 |
| 13 | | 07'15" (+01'53") | 400 / 5200 |
| 14 | | 08'12" (+02'50") | 400 / 5600 |
| 15 | | 06'52" (+01'30") | 400 / 6000 |
| 16 | | 09'15" (+03'53") | 400 / 6400 |
| 17 | | 07'25" (+02'03") | 400 / 6800 |
| 18 | | 07'25" (+02'03") | 400 / 7200 |
| 19 | | 07'55" (+02'33") | 400 / 7600 |
| 20 | | 07'07" (+01'45") | 400 / 8000 |
| 21 | | 07'22" (+02'00") | 400 / 8400 |
| 22 | | 07'25" (+02'03") | 400 / 8800 |
| 23 | | 16'35" (+11'13") | 400 / 9200 |
| 24 | | 10'15" (+04'53") | 400 / 9600 |
| 25 | | 05'22" | 400 / 10000 |
| 26 | | 08'50" (+03'28") | 400 / 10400 |
| 27 | | 08'45" (+03'23") | 400 / 10800 |
| 28 | | 01'40" | 400 / 11200 |
3月累積里程 :
52.58 km 
MIZUNO WAVE VITALITY 2 累積 :
647.0 kmAndroid - Sony ST21i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 07'02" | 00:17'41" |
| 3 | 07'14" | 00:24'55" |
| 4 | 07'04" | 00:31'59" |
| 5 | 06'34" | 00:38'33" |
| 6 | 06'28" | 00:45'01" |
| 7 | 06'01" | 00:51'02" |
| 8 | 06'25" | 00:57'27" |
| 9 | 05'40" | 01:03'07" |
| 10 | 05'45" | 01:08'52" |
| 11 | 06'20" | 01:15'12" |
| 12 | 07'36" | 01:22'48" |
| 13 | 06'33" | 01:29'21" |
| 11.3 | -1'-37" | 01:32'05" |
留言 
展開計圈分析
