7.3 km | 00:38:34 | 05:18/km日期: 2014-03-27 21:12 - 地點: 泰山體育場 - 天氣: 涼24度 - 平均心率: 159 - 卡路里: 558 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'44" / 04'46" / 05'32" / 04'56" / 05'29" / 04'54" / 05'08" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 373 / 373 |
| 2 | | 05'36" (+00'57") | 383 / 757 |
| 3 | | 05'20" (+00'41") | 377 / 1134 |
| 4 | | 04'51" (+00'12") | 381 / 1516 |
| 5 | | 04'40" (+00'01") | 364 / 1880 |
| 6 | | 05'17" (+00'38") | 387 / 2268 |
| 7 | | 05'33" (+00'54") | 374 / 2642 |
| 8 | | 05'29" (+00'50") | 388 / 3031 |
| 9 | | 05'02" (+00'23") | 386 / 3417 |
| 10 | | 04'53" (+00'14") | 388 / 3805 |
| 11 | | 05'07" (+00'28") | 377 / 4182 |
| 12 | | 05'30" (+00'51") | 387 / 4570 |
| 13 | | 05'22" (+00'43") | 384 / 4955 |
| 14 | | 05'13" (+00'34") | 373 / 5328 |
| 15 | | 04'53" (+00'14") | 374 / 5703 |
| 16 | | 04'39" | 17 / 5721 |
| 17 | | 04'42" (+00'03") | 371 / 6092 |
| 18 | | 05'19" (+00'40") | 378 / 6471 |
| 19 | | 05'02" (+00'23") | 387 / 6858 |
| 20 | | 04'56" (+00'17") | 367 / 7225 |
| 21 | | 09'38" (+04'59") | 76 / 7302 |
7K 間歇
1 slow 1 fast
慢慢加就好了, 有進步再加下去...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
161.51 km 
Mizuno Wave Sayonara(2014) 累積 :
304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'46" | 00:10'30" |
| 3 | 05'32" | 00:16'02" |
| 4 | 04'56" | 00:20'58" |
| 5 | 05'29" | 00:26'27" |
| 6 | 04'54" | 00:31'21" |
| 7 | 05'08" | 00:36'29" |
| 7.3 | 07'32" | 00:38'34" |
展開計圈分析
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