10.7 km | 00:55:32 | 05:10/km日期: 2014-03-29 06:34 - 地點: 我家門前 - 天氣: GOOD - 卡路里: 730 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'28" / 05'05" / 05'15" / 05'15" / 05'07" / 05'11" / 05'13" / 05'05" / 05'05" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 984 / 984 |
| 2 | | 05'04" (+00'01") | 1019 / 2004 |
| 3 | | 05'15" (+00'12") | 998 / 3003 |
| 4 | | 05'14" (+00'11") | 1001 / 4004 |
| 5 | | 05'09" (+00'06") | 1008 / 5012 |
| 6 | | 05'09" (+00'06") | 1003 / 6016 |
| 7 | | 05'11" (+00'08") | 1002 / 7018 |
| 8 | | 05'05" (+00'02") | 1003 / 8021 |
| 9 | | 05'06" (+00'03") | 1005 / 9027 |
| 10 | | 05'03" | 1002 / 10029 |
| 11 | | 04'56" | 727 / 10757 |
3月累積里程 :
190.20 km 
ASICS Tarther Blitz 2 Wide 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'07" | 00:26'10" |
| 6 | 05'11" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'05" | 00:41'39" |
| 9 | 05'05" | 00:46'44" |
| 10 | 05'05" | 00:51'49" |
| 10.7 | 05'10" | 00:55'32" |
展開計圈分析
留言 
