12.0 km | 01:06:19 | 05:30/km日期: 2018-10-08 07:24 - 地點: 圈圈 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'20" / 06'11" / 05'45" / 05'38" / 05'16" / 05'17" / 05'19" / 05'22" / 05'23" / 05'16" / 05'18" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 06'11" (+01'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 44 / 12044 |
10月累積里程 :
400.45 km 
母子鱷魚 Y拖3代（4） 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'45" | 00:18'16" |
| 4 | 05'38" | 00:23'54" |
| 5 | 05'16" | 00:29'10" |
| 6 | 05'17" | 00:34'27" |
| 7 | 05'19" | 00:39'46" |
| 8 | 05'22" | 00:45'08" |
| 9 | 05'23" | 00:50'31" |
| 10 | 05'16" | 00:55'47" |
| 11 | 05'18" | 01:01'05" |
| 12 | 05'01" | 01:06'06" |
| 12.0 | 05'17" | 01:06'20" |
展開計圈分析
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