13.3 km | 01:16:22 | 05:45/km日期: 2018-10-09 05:16 - 地點: 圈圈 - 天氣: 舒適 - 卡路里: 772 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'26" / 06'08" / 06'02" / 05'52" / 05'58" / 05'36" / 05'35" / 05'34" / 05'32" / 05'34" / 05'29" / 05'33" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 271 / 13271 |
10月累積里程 :
400.45 km 
母子鱷魚 Y拖3代（4） 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 05'36" | 00:36'02" |
| 7 | 05'35" | 00:41'37" |
| 8 | 05'34" | 00:47'11" |
| 9 | 05'32" | 00:52'43" |
| 10 | 05'34" | 00:58'17" |
| 11 | 05'29" | 01:03'46" |
| 12 | 05'33" | 01:09'19" |
| 13 | 05'31" | 01:14'50" |
| 13.3 | 05'39" | 01:16'22" |
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