14.8 km | 01:50:57 | 07:31/km日期: 2018-10-06 15:26 - 平均心率: 151 - 卡路里: 731 Cal
Pace: 06'41" / 06'41" / 06'48" / 07'04" / 09'00" / 08'05" / 07'21" / 08'29" / 07'14" / 07'43" / 06'59" / 08'41" / 07'02" / 06'50" / 08'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 106.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 07'04" | 00:27'14" |
| 5 | 09'00" | 00:36'14" |
| 6 | 08'05" | 00:44'19" |
| 7 | 07'21" | 00:51'40" |
| 8 | 08'29" | 01:00'09" |
| 9 | 07'14" | 01:07'23" |
| 10 | 07'43" | 01:15'06" |
| 11 | 06'59" | 01:22'05" |
| 12 | 08'41" | 01:30'46" |
| 13 | 07'02" | 01:37'48" |
| 14 | 06'50" | 01:44'38" |
| 14.8 | 08'19" | 01:50'57" |
留言 
