10.0 km | 00:56:17 | 05:36/km日期: 2018-10-08 06:29 - 平均心率: 147 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'37" / 05'42" / 05'17" / 06'53" / 05'18" / 09'41" / 06'14" / 06'35" / 05'32" / 05'45" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 10'45" (+05'29") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 06'53" | 00:23'29" |
| 5 | 05'18" | 00:28'47" |
| 6 | 09'41" | 00:38'28" |
| 7 | 06'14" | 00:44'42" |
| 8 | 06'35" | 00:51'17" |
| 9 | 05'32" | 00:56'49" |
| 10 | 05'45" | 01:02'34" |
| 10.0 | 10'49" | 01:03'00" |
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