12.5 km | 01:09:24 | 05:31/km日期: 2018-10-08 18:23 - 總爬升: 133 m - 平均心率: 141 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'23" / 05'29" / 05'02" / 04'50" / 04'52" / 04'52" / 05'07" / 06'37" / 06'48" / 06'07" / 05'46" / 05'42" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'37" (+01'47") | 1000 / 8000 |
| 9 | | 06'47" (+01'57") | 1000 / 9000 |
| 10 | | 06'07" (+01'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'55") | 1000 / 11000 |
| 12 | | 05'41" (+00'51") | 1000 / 12000 |
| 13 | | 05'11" (+00'21") | 547 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 258.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'02" | 00:15'54" |
| 4 | 04'50" | 00:20'44" |
| 5 | 04'52" | 00:25'36" |
| 6 | 04'52" | 00:30'28" |
| 7 | 05'07" | 00:35'35" |
| 8 | 06'37" | 00:42'12" |
| 9 | 06'48" | 00:49'00" |
| 10 | 06'07" | 00:55'07" |
| 11 | 05'46" | 01:00'53" |
| 12 | 05'42" | 01:06'35" |
| 12.5 | 05'10" | 01:09'25" |
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