21.5 km | 02:02:50 | 05:42/km日期: 2018-10-07 06:19 - 總爬升: 232 m - 平均心率: 148 - 卡路里: 1413 Cal - 總步數: 20074 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'11" / 05'03" / 05'34" / 05'41" / 05'53" / 05'56" / 05'46" / 06'08" / 06'00" / 05'23" / 05'52" / 05'24" / 05'35" / 05'40" / 05'32" / 06'09" / 05'52" / 05'36" / 05'40" / 05'51" / 06'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'10") | 1004 / 1004 | 172 / 111 |
| 2 | | 05'00" | 1007 / 2012 | 166 / 119 |
| 3 | | 05'33" (+00'33") | 1002 / 3014 | 161 / 111 |
| 4 | | 05'39" (+00'39") | 1005 / 4019 | 163 / 108 |
| 5 | | 05'51" (+00'51") | 1002 / 5022 | 162 / 104 |
| 6 | | 05'54" (+00'54") | 1004 / 6027 | 160 / 105 |
| 7 | | 05'45" (+00'45") | 1001 / 7029 | 164 / 105 |
| 8 | | 06'07" (+01'07") | 1002 / 8032 | 161 / 101 |
| 9 | | 06'00" (+01'00") | 1009 / 9041 | 160 / 103 |
| 10 | | 05'18" (+00'18") | 1001 / 10042 | 162 / 115 |
| 11 | | 05'52" (+00'52") | 1007 / 11049 | 161 / 105 |
| 12 | | 05'22" (+00'22") | 1004 / 12054 | 164 / 113 |
| 13 | | 05'34" (+00'34") | 1000 / 13054 | 166 / 107 |
| 14 | | 05'38" (+00'38") | 1004 / 14059 | 161 / 109 |
| 15 | | 05'31" (+00'31") | 1001 / 15061 | 160 / 112 |
| 16 | | 06'10" (+01'10") | 1004 / 16065 | 165 / 97 |
| 17 | | 05'50" (+00'50") | 1007 / 17073 | 162 / 105 |
| 18 | | 05'32" (+00'32") | 1001 / 18074 | 162 / 110 |
| 19 | | 05'39" (+00'39") | 1002 / 19077 | 165 / 106 |
| 20 | | 05'50" (+00'50") | 1008 / 20085 | 164 / 104 |
| 21 | | 06'07" (+01'07") | 1006 / 21092 | 162 / 100 |
| 22 | | 05'22" (+00'22") | 517 / 21610 | 162 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'34" | 00:15'48" |
| 4 | 05'41" | 00:21'29" |
| 5 | 05'53" | 00:27'22" |
| 6 | 05'56" | 00:33'18" |
| 7 | 05'46" | 00:39'04" |
| 8 | 06'08" | 00:45'12" |
| 9 | 06'00" | 00:51'12" |
| 10 | 05'23" | 00:56'35" |
| 11 | 05'52" | 01:02'27" |
| 12 | 05'24" | 01:07'51" |
| 13 | 05'35" | 01:13'26" |
| 14 | 05'40" | 01:19'06" |
| 15 | 05'32" | 01:24'38" |
| 16 | 06'09" | 01:30'47" |
| 17 | 05'52" | 01:36'39" |
| 18 | 05'36" | 01:42'15" |
| 19 | 05'40" | 01:47'55" |
| 20 | 05'51" | 01:53'46" |
| 21 | 06'10" | 01:59'56" |
| 21.5 | 05'36" | 02:02'50" |
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