45.6 km | 06:59:39 | 09:12/km日期: 2018-09-08 06:07 - 總爬升: 824 m - 卡路里: 2378 Cal - 總步數: 33910 - 平均步頻: 80 - 平均步幅: 134 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 11'14" / 10'10" / 10'37" / 10'01" / 11'29" / 05'37" / 05'33" / 07'18" / 07'45" / 06'58" / 09'31" / 10'13" / 09'43" / 09'09" / 09'09" / 09'16" / 07'43" / 08'27" / 09'01" / 08'49" / 09'42" / 09'02" / 07'31" / 09'49" / 12'36" / 08'11" / 09'51" / 09'06" / 10'05" / 10'04" / 09'51" / 08'55" / 10'35" / 11'47" / 09'11" / 11'38" / 09'57" / 09'07" / 08'06" / 08'29" / 08'52" / 07'36" / 08'11" / 08'41" / 09'02" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'10" (+05'38") | 1005 / 1005 | 35 / 253 |
| 2 | | 10'12" (+04'40") | 996 / 2002 | 37 / 263 |
| 3 | | 10'35" (+05'03") | 1002 / 3004 | 93 / 101 |
| 4 | | 10'01" (+04'29") | 999 / 4004 | 53 / 185 |
| 5 | | 11'29" (+05'57") | 1002 / 5006 | 52 / 167 |
| 6 | | 05'37" (+00'05") | 1001 / 6008 | 166 / 106 |
| 7 | | 05'32" | 993 / 7001 | 172 / 104 |
| 8 | | 07'21" (+01'49") | 1006 / 8007 | 127 / 107 |
| 9 | | 07'42" (+02'10") | 1000 / 9008 | 118 / 108 |
| 10 | | 06'59" (+01'27") | 994 / 10002 | 141 / 101 |
| 11 | | 09'30" (+03'58") | 1004 / 11007 | 65 / 160 |
| 12 | | 10'13" (+04'41") | 996 / 12003 | 43 / 224 |
| 13 | | 09'45" (+04'13") | 1001 / 13004 | 57 / 178 |
| 14 | | 09'14" (+03'42") | 1000 / 14005 | 60 / 178 |
| 15 | | 09'05" (+03'33") | 999 / 15005 | 71 / 153 |
| 16 | | 09'15" (+03'43") | 994 / 15999 | 80 / 134 |
| 17 | | 07'42" (+02'10") | 1004 / 17004 | 118 / 109 |
| 18 | | 08'28" (+02'56") | 999 / 18003 | 103 / 113 |
| 19 | | 09'04" (+03'32") | 1003 / 19006 | 71 / 153 |
| 20 | | 08'49" (+03'17") | 996 / 20003 | 81 / 139 |
| 21 | | 09'42" (+04'10") | 996 / 21000 | 83 / 123 |
| 22 | | 08'57" (+03'25") | 1004 / 22004 | 96 / 115 |
| 23 | | 07'28" (+01'56") | 1002 / 23006 | 124 / 107 |
| 24 | | 09'58" (+04'26") | 993 / 23999 | 56 / 177 |
| 25 | | 12'40" (+07'08") | 1006 / 25006 | 18 / 419 |
| 26 | | 07'57" (+02'25") | 996 / 26003 | 110 / 113 |
| 27 | | 09'54" (+04'22") | 1002 / 27005 | 75 / 133 |
| 28 | | 09'09" (+03'37") | 994 / 28000 | 87 / 124 |
| 29 | | 10'09" (+04'37") | 1000 / 29000 | 70 / 138 |
| 30 | | 09'55" (+04'23") | 999 / 29999 | 70 / 142 |
| 31 | | 09'59" (+04'27") | 1000 / 31000 | 67 / 148 |
| 32 | | 08'58" (+03'26") | 999 / 31999 | 78 / 141 |
| 33 | | 10'35" (+05'03") | 1003 / 33002 | 60 / 157 |
| 34 | | 11'34" (+06'02") | 1001 / 34004 | 41 / 208 |
| 35 | | 09'21" (+03'49") | 994 / 34999 | 96 / 110 |
| 36 | | 11'37" (+06'05") | 1004 / 36003 | 41 / 209 |
| 37 | | 09'48" (+04'16") | 995 / 36999 | 76 / 133 |
| 38 | | 09'12" (+03'40") | 1005 / 38005 | 88 / 122 |
| 39 | | 08'11" (+02'39") | 997 / 39002 | 100 / 121 |
| 40 | | 08'25" (+02'53") | 995 / 39998 | 100 / 117 |
| 41 | | 08'47" (+03'15") | 1000 / 40998 | 123 / 92 |
| 42 | | 07'36" (+02'04") | 1000 / 41999 | 125 / 104 |
| 43 | | 08'10" (+02'38") | 1002 / 43002 | 110 / 110 |
| 44 | | 08'48" (+03'16") | 998 / 44000 | 94 / 120 |
| 45 | | 09'03" (+03'31") | 1001 / 45002 | 101 / 108 |
| 46 | | 10'03" (+04'31") | 560 / 45562 | 85 / 115 |
9月累積里程 : 45.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 10'10" | 00:21'24" |
| 3 | 10'37" | 00:32'01" |
| 4 | 10'01" | 00:42'02" |
| 5 | 11'29" | 00:53'31" |
| 6 | 05'37" | 00:59'08" |
| 7 | 05'33" | 01:04'41" |
| 8 | 07'18" | 01:11'59" |
| 9 | 07'45" | 01:19'44" |
| 10 | 06'58" | 01:26'42" |
| 11 | 09'31" | 01:36'13" |
| 12 | 10'13" | 01:46'26" |
| 13 | 09'43" | 01:56'09" |
| 14 | 09'09" | 02:05'18" |
| 15 | 09'09" | 02:14'27" |
| 16 | 09'16" | 02:23'43" |
| 17 | 07'43" | 02:31'26" |
| 18 | 08'27" | 02:39'53" |
| 19 | 09'01" | 02:48'54" |
| 20 | 08'49" | 02:57'43" |
| 21 | 09'42" | 03:07'25" |
| 22 | 09'02" | 03:16'27" |
| 23 | 07'31" | 03:23'58" |
| 24 | 09'49" | 03:33'47" |
| 25 | 12'36" | 03:46'23" |
| 26 | 08'11" | 03:54'34" |
| 27 | 09'51" | 04:04'25" |
| 28 | 09'06" | 04:13'31" |
| 29 | 10'05" | 04:23'36" |
| 30 | 10'04" | 04:33'40" |
| 31 | 09'51" | 04:43'31" |
| 32 | 08'55" | 04:52'26" |
| 33 | 10'35" | 05:03'01" |
| 34 | 11'47" | 05:14'48" |
| 35 | 09'11" | 05:23'59" |
| 36 | 11'38" | 05:35'37" |
| 37 | 09'57" | 05:45'34" |
| 38 | 09'07" | 05:54'41" |
| 39 | 08'06" | 06:02'47" |
| 40 | 08'29" | 06:11'16" |
| 41 | 08'52" | 06:20'08" |
| 42 | 07'36" | 06:27'44" |
| 43 | 08'11" | 06:35'55" |
| 44 | 08'41" | 06:44'36" |
| 45 | 09'02" | 06:53'38" |
| 45.6 | 10'39" | 06:59'39" |
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