10.3 km | 00:50:01 | 04:51/km日期: 2018-09-29 19:47 - 平均心率: 138 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'33" / 05'08" / 04'55" / 04'52" / 04'45" / 04'45" / 04'45" / 04'41" / 04'42" / 04'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 215.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'45" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 04'45" | 00:34'43" |
| 8 | 04'41" | 00:39'24" |
| 9 | 04'42" | 00:44'06" |
| 10 | 04'35" | 00:48'41" |
| 10.3 | 04'43" | 00:50'02" |
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