9.5 km | 00:57:14 | 06:00/km日期: 2018-10-08 20:07 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 05'41" / 06'01" / 06'00" / 05'50" / 05'59" / 05'52" / 05'52" / 06'16" / 06'11" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+00'57") | 535 / 9535 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'01" | 00:11'42" |
| 3 | 06'00" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'59" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 05'52" | 00:41'15" |
| 8 | 06'16" | 00:47'31" |
| 9 | 06'11" | 00:53'42" |
| 9.5 | 06'37" | 00:57'15" |
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