7.0 km | 00:44:59 | 06:25/km日期: 2014-03-25 20:24 - 地點: 台東市體育場 - 天氣: 好 - 卡路里: 460 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'58" / 06'09" / 06'20" / 06'15" / 06'24" / 06'37" / 06'47" / 53'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 429 / 429 |
| 2 | | 06'05" (+00'23") | 453 / 883 |
| 3 | | 06'06" (+00'24") | 461 / 1345 |
| 4 | | 06'14" (+00'32") | 457 / 1802 |
| 5 | | 06'15" (+00'33") | 455 / 2257 |
| 6 | | 06'31" (+00'49") | 457 / 2715 |
| 7 | | 06'08" (+00'26") | 455 / 3171 |
| 8 | | 06'11" (+00'29") | 457 / 3629 |
| 9 | | 06'15" (+00'33") | 458 / 4087 |
| 10 | | 06'25" (+00'43") | 451 / 4539 |
| 11 | | 06'28" (+00'46") | 465 / 5005 |
| 12 | | 06'29" (+00'47") | 452 / 5457 |
| 13 | | 06'36" (+00'54") | 453 / 5910 |
| 14 | | 06'40" (+00'58") | 464 / 6374 |
| 15 | | 06'52" (+01'10") | 455 / 6830 |
| 16 | | 07'01" (+01'19") | 239 / 7070 |
3月累積里程 : 104.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 06'20" | 00:18'27" |
| 4 | 06'15" | 00:24'42" |
| 5 | 06'24" | 00:31'06" |
| 6 | 06'37" | 00:37'43" |
| 7 | 06'47" | 00:44'30" |
| 7.0 | 53'42" | 00:44'59" |
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