16.0 km | 01:28:02 | 05:29/km日期: 2018-10-10 05:41 - 總爬升: 287 m - 地點: 虎頭埤後門 - 平均心率: 151 - 卡路里: 864 Cal - 總步數: 15906 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 05'48" / 05'53" / 05'17" / 05'26" / 05'11" / 06'47" / 05'44" / 05'17" / 05'27" / 05'09" / 05'06" / 05'24" / 05'11" / 05'22" / 05'19" / 05'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'52") | 1007 / 1007 | 175 / 96 |
| 2 | | 05'49" (+00'48") | 1007 / 2015 | 179 / 95 |
| 3 | | 05'16" (+00'15") | 1001 / 3017 | 176 / 107 |
| 4 | | 05'24" (+00'23") | 1003 / 4020 | 177 / 104 |
| 5 | | 05'11" (+00'10") | 1005 / 5026 | 179 / 107 |
| 6 | | 06'45" (+01'44") | 1006 / 6032 | 186 / 79 |
| 7 | | 05'44" (+00'43") | 1007 / 7039 | 182 / 95 |
| 8 | | 05'16" (+00'15") | 1006 / 8045 | 178 / 106 |
| 9 | | 05'27" (+00'26") | 1004 / 9050 | 179 / 101 |
| 10 | | 05'01" | 1001 / 10051 | 180 / 110 |
| 11 | | 05'06" (+00'05") | 1009 / 11060 | 182 / 107 |
| 12 | | 05'28" (+00'27") | 1003 / 12064 | 184 / 98 |
| 13 | | 05'14" (+00'13") | 1000 / 13065 | 181 / 104 |
| 14 | | 05'18" (+00'17") | 1002 / 14067 | 183 / 102 |
| 15 | | 05'16" (+00'15") | 1008 / 15075 | 181 / 104 |
| 16 | | 05'14" (+00'13") | 1005 / 16081 | 179 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
208.64 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 05'17" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'11" | 00:27'35" |
| 6 | 06'47" | 00:34'22" |
| 7 | 05'44" | 00:40'06" |
| 8 | 05'17" | 00:45'23" |
| 9 | 05'27" | 00:50'50" |
| 10 | 05'09" | 00:55'59" |
| 11 | 05'06" | 01:01'05" |
| 12 | 05'24" | 01:06'29" |
| 13 | 05'11" | 01:11'40" |
| 14 | 05'22" | 01:17'02" |
| 15 | 05'19" | 01:22'21" |
| 16 | 05'11" | 01:27'32" |
| 16.0 | 31'26" | 01:28'02" |
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