10.0 km | 00:47:05 | 04:41/km日期: 2018-10-09 21:19 - 平均心率: 141 - 卡路里: 469 Cal - 總步數: 8076 - 平均步頻: 171 - 平均步幅: 124 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'07" / 04'47" / 04'48" / 04'41" / 04'50" / 04'51" / 04'36" / 04'33" / 04'28" / 04'10" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+01'15") | 402 / 402 | 169 / 114 |
2 | | 05'13" (+01'20") | 404 / 806 | 169 / 113 |
3 | | 04'43" (+00'50") | 401 / 1208 | 170 / 123 |
4 | | 04'44" (+00'51") | 407 / 1616 | 172 / 121 |
5 | | 04'43" (+00'50") | 402 / 2018 | 171 / 123 |
6 | | 04'43" (+00'50") | 409 / 2428 | 175 / 120 |
7 | | 04'44" (+00'51") | 404 / 2832 | 173 / 121 |
8 | | 04'45" (+00'52") | 406 / 3239 | 171 / 122 |
9 | | 04'34" (+00'41") | 404 / 3643 | 172 / 126 |
10 | | 04'39" (+00'46") | 408 / 4051 | 170 / 126 |
11 | | 05'05" (+01'12") | 405 / 4457 | 171 / 114 |
12 | | 04'50" (+00'57") | 402 / 4859 | 170 / 121 |
13 | | 04'42" (+00'49") | 407 / 5267 | 170 / 124 |
14 | | 04'44" (+00'51") | 403 / 5670 | 170 / 123 |
15 | | 04'44" (+00'51") | 403 / 6074 | 170 / 123 |
16 | | 04'40" (+00'47") | 403 / 6477 | 170 / 125 |
17 | | 04'31" (+00'38") | 401 / 6879 | 169 / 130 |
18 | | 04'33" (+00'40") | 406 / 7285 | 170 / 128 |
19 | | 04'25" (+00'32") | 410 / 7695 | 170 / 132 |
20 | | 04'21" (+00'28") | 405 / 8101 | 175 / 130 |
21 | | 04'20" (+00'27") | 407 / 8508 | 172 / 134 |
22 | | 04'29" (+00'36") | 404 / 8913 | 170 / 130 |
23 | | 04'30" (+00'37") | 407 / 9320 | 171 / 129 |
24 | | 04'04" (+00'11") | 409 / 9730 | 174 / 141 |
25 | | 03'53" | 403 / 10133 | 174 / 147 |
基隆Polun Tsai