10.0 km | 01:00:00 | 05:59/km日期: 2018-10-08 20:43 - 平均心率: 157 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71%
Pace: 06'31" / 06'19" / 05'57" / 07'00" / 05'47" / 07'31" / 06'54" / 07'29" / 06'09" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 08'40" (+02'57") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 07'00" | 00:25'47" |
| 5 | 05'47" | 00:31'34" |
| 6 | 07'31" | 00:39'05" |
| 7 | 06'54" | 00:45'59" |
| 8 | 07'29" | 00:53'28" |
| 9 | 06'09" | 00:59'37" |
| 10 | 05'49" | 01:05'26" |
| 10.0 | 07'14" | 01:05'28" |
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