12.2 km | 01:08:42 | 05:38/km日期: 2018-10-10 18:43 - 地點: 陸豐甜甜圈 - 卡路里: 632 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'09" / 04'57" / 05'28" / 05'13" / 05'23" / 05'35" / 05'48" / 05'42" / 05'53" / 06'04" / 06'14" / 06'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 963 / 963 |
| 2 | | 05'00" | 1008 / 1971 |
| 3 | | 05'20" (+00'20") | 997 / 2969 |
| 4 | | 05'17" (+00'17") | 1008 / 3977 |
| 5 | | 05'24" (+00'24") | 993 / 4970 |
| 6 | | 05'33" (+00'33") | 1009 / 5980 |
| 7 | | 05'46" (+00'46") | 1003 / 6984 |
| 8 | | 05'40" (+00'40") | 996 / 7981 |
| 9 | | 05'53" (+00'53") | 1014 / 8996 |
| 10 | | 06'02" (+01'02") | 986 / 9982 |
| 11 | | 06'15" (+01'15") | 1011 / 10994 |
| 12 | | 06'05" (+01'05") | 997 / 11991 |
| 13 | | 05'51" (+00'51") | 156 / 12148 |
累累累~
早上實在太操了！
晚上跑完軟腳了~
還好老婆休息....
不然會更奚落落！
10月累積里程 :
277.55 km 
DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'28" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'23" | 00:26'10" |
| 6 | 05'35" | 00:31'45" |
| 7 | 05'48" | 00:37'33" |
| 8 | 05'42" | 00:43'15" |
| 9 | 05'53" | 00:49'08" |
| 10 | 06'04" | 00:55'12" |
| 11 | 06'14" | 01:01'26" |
| 12 | 06'05" | 01:07'31" |
| 12.2 | 05'06" | 01:08'20" |
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