21.1 km | 02:46:45 | 07:53/km日期: 2018-10-04 16:39 - 總爬升: 118 m - 地點: 後花園 - 卡路里: 1311 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 33%
Pace: 08'13" / 07'03" / 07'12" / 06'57" / 07'13" / 07'12" / 07'09" / 07'05" / 07'19" / 07'24" / 06'59" / 07'29" / 07'00" / 07'22" / 07'23" / 09'17" / 08'55" / 07'55" / 08'20" / 11'04" / 12'06" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'18") | 1000 / 1000 |
| 2 | | 07'03" (+00'07") | 1000 / 2000 |
| 3 | | 07'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'01") | 1000 / 4000 |
| 5 | | 07'13" (+00'17") | 1000 / 5000 |
| 6 | | 07'12" (+00'16") | 1000 / 6000 |
| 7 | | 07'10" (+00'14") | 1000 / 7000 |
| 8 | | 07'04" (+00'08") | 1000 / 8000 |
| 9 | | 07'19" (+00'23") | 1000 / 9000 |
| 10 | | 07'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'59" (+00'03") | 1000 / 11000 |
| 12 | | 06'56" | 1000 / 12000 |
| 13 | | 07'05" (+00'09") | 1000 / 13000 |
| 14 | | 07'17" (+00'21") | 1000 / 14000 |
| 15 | | 07'22" (+00'26") | 1000 / 15000 |
| 16 | | 09'18" (+02'22") | 1000 / 16000 |
| 17 | | 08'54" (+01'58") | 1000 / 17000 |
| 18 | | 07'56" (+01'00") | 1000 / 18000 |
| 19 | | 08'19" (+01'23") | 1000 / 19000 |
| 20 | | 11'06" (+04'10") | 1000 / 20000 |
| 21 | | 12'04" (+05'08") | 1000 / 21000 |
| 22 | | 09'36" (+02'40") | 107 / 21107 |
香港Ray Kong
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HOKA ONE ONE CLIFTON 4 累積 : 491.8 km
展開計圈分析
