15.3 km | 01:24:57 | 05:32/km日期: 2018-10-11 18:08 - 平均心率: 143 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'32" / 05'57" / 05'51" / 05'54" / 13'05" / 05'06" / 04'41" / 04'45" / 05'08" / 04'22" / 06'17" / 05'00" / 06'20" / 06'12" / 06'05" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'56") | 1000 / 1000 |
2 | | 05'57" (+02'21") | 1000 / 2000 |
3 | | 05'50" (+02'14") | 1000 / 3000 |
4 | | 05'54" (+02'18") | 1000 / 4000 |
5 | | 09'06" (+05'30") | 56 / 4056 |
6 | | 04'06" (+00'30") | 798 / 4854 |
7 | | 04'16" (+00'40") | 797 / 5652 |
8 | | 06'30" (+02'54") | 603 / 6255 |
9 | | 04'08" (+00'32") | 801 / 7057 |
10 | | 04'08" (+00'32") | 807 / 7865 |
11 | | 06'41" (+03'05") | 611 / 8477 |
12 | | 04'16" (+00'40") | 783 / 9261 |
13 | | 04'16" (+00'40") | 784 / 10046 |
14 | | 06'54" (+03'18") | 817 / 10863 |
15 | | 03'43" (+00'07") | 397 / 11261 |
16 | | 06'56" (+03'20") | 398 / 11660 |
17 | | 03'39" (+00'03") | 403 / 12064 |
18 | | 08'08" (+04'32") | 413 / 12477 |
19 | | 03'40" (+00'04") | 398 / 12875 |
20 | | 07'41" (+04'05") | 404 / 13279 |
21 | | 03'36" | 400 / 13679 |
22 | | 08'20" (+04'44") | 405 / 14085 |
23 | | 03'41" (+00'05") | 405 / 14490 |
24 | | 07'38" (+04'02") | 849 / 15339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
315.99 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'57" | 00:12'29" |
3 | 05'51" | 00:18'20" |
4 | 05'54" | 00:24'14" |
5 | 13'05" | 00:37'19" |
6 | 05'06" | 00:42'25" |
7 | 04'41" | 00:47'06" |
8 | 04'45" | 00:51'51" |
9 | 05'08" | 00:56'59" |
10 | 04'22" | 01:01'21" |
11 | 06'17" | 01:07'38" |
12 | 05'00" | 01:12'38" |
13 | 06'20" | 01:18'58" |
14 | 06'12" | 01:25'10" |
15 | 06'05" | 01:31'15" |
15.3 | 06'54" | 01:33'36" |