21.4 km | 01:56:11 | 05:25/km日期: 2018-10-11 05:32 - 地點: 順著熟路 - 天氣: 多雲到晴 - 平均心率: 46 - 卡路里: 1718 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 05'06" / 05'04" / 05'35" / 05'20" / 05'19" / 05'21" / 05'37" / 05'32" / 05'36" / 05'22" / 05'24" / 05'33" / 05'29" / 05'29" / 05'37" / 05'40" / 05'26" / 05'17" / 05'23" / 05'13" / 05'08" / 06'20" /
晨跑~
1km~2km的路線又歪掉了,"快樂表"現像產生,接下來比較正常.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'35" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'21" | 00:31'45" |
| 7 | 05'37" | 00:37'22" |
| 8 | 05'32" | 00:42'54" |
| 9 | 05'36" | 00:48'30" |
| 10 | 05'22" | 00:53'52" |
| 11 | 05'24" | 00:59'16" |
| 12 | 05'33" | 01:04'49" |
| 13 | 05'29" | 01:10'18" |
| 14 | 05'29" | 01:15'47" |
| 15 | 05'37" | 01:21'24" |
| 16 | 05'40" | 01:27'04" |
| 17 | 05'26" | 01:32'30" |
| 18 | 05'17" | 01:37'47" |
| 19 | 05'23" | 01:43'10" |
| 20 | 05'13" | 01:48'23" |
| 21 | 05'08" | 01:53'31" |
| 21.4 | 06'20" | 01:56'11" |
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