8.1 km | 00:47:56 | 05:56/km日期: 2018-10-12 16:40 - 平均心率: 156 - 卡路里: 665 Cal - 平均步頻: 178
Pace: 06'11" / 06'01" / 06'01" / 06'16" / 06'05" / 05'45" / 05'48" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'46" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 63 / 8063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 178.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'16" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 05'45" | 00:36'19" |
| 7 | 05'48" | 00:42'07" |
| 8 | 05'46" | 00:47'53" |
| 8.1 | 06'02" | 00:48'16" |
展開計圈分析
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