21.7 km | 02:11:03 | 06:03/km日期: 2018-10-08 20:07 - 總爬升: 407 m - 平均心率: 129 - 卡路里: 1269 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'08" / 05'33" / 05'39" / 05'47" / 06'08" / 05'54" / 06'11" / 06'01" / 06'16" / 05'57" / 06'03" / 06'20" / 05'43" / 05'46" / 06'45" / 05'50" / 06'27" / 05'58" / 06'31" / 06'15" / 06'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'20") | 1000 / 15000 |
| 16 | | 05'49" (+00'17") | 1000 / 16000 |
| 17 | | 06'26" (+00'54") | 1000 / 17000 |
| 18 | | 05'57" (+00'25") | 1000 / 18000 |
| 19 | | 06'27" (+00'55") | 1000 / 19000 |
| 20 | | 06'15" (+00'43") | 1000 / 20000 |
| 21 | | 06'39" (+01'07") | 1000 / 21000 |
| 22 | | 06'42" (+01'10") | 662 / 21662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
303.60 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'47" | 00:23'07" |
| 5 | 06'08" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 06'11" | 00:41'20" |
| 8 | 06'01" | 00:47'21" |
| 9 | 06'16" | 00:53'37" |
| 10 | 05'57" | 00:59'34" |
| 11 | 06'03" | 01:05'37" |
| 12 | 06'20" | 01:11'57" |
| 13 | 05'43" | 01:17'40" |
| 14 | 05'46" | 01:23'26" |
| 15 | 06'45" | 01:30'11" |
| 16 | 05'50" | 01:36'01" |
| 17 | 06'27" | 01:42'28" |
| 18 | 05'58" | 01:48'26" |
| 19 | 06'31" | 01:54'57" |
| 20 | 06'15" | 02:01'12" |
| 21 | 06'40" | 02:07'52" |
| 21.7 | 06'43" | 02:12'19" |
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