10.0 km | 01:02:03 | 06:12/km日期: 2018-10-11 18:09 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 07'37" / 06'42" / 06'06" / 06'03" / 05'53" / 05'56" / 05'47" / 05'49" / 05'40" / 06'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'01") | 1000 / 1000 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'24" (+00'44") | 1000 / 10000 |
| 11 | | 07'37" (+01'57") | 3 / 10003 |
10月累積里程 : 220.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'42" | 00:14'19" |
| 3 | 06'06" | 00:20'25" |
| 4 | 06'03" | 00:26'28" |
| 5 | 05'53" | 00:32'21" |
| 6 | 05'56" | 00:38'17" |
| 7 | 05'47" | 00:44'04" |
| 8 | 05'49" | 00:49'53" |
| 9 | 05'40" | 00:55'33" |
| 10 | 06'24" | 01:01'57" |
| 10.0 | 10'25" | 01:01'59" |
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