14.5 km | 01:53:14 | 07:49/km日期: 2018-10-13 09:30 - 總爬升: 539 m - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'30" / 08'43" / 07'02" / 06'21" / 06'14" / 08'40" / 07'51" / 07'34" / 06'21" / 17'38" / 09'09" / 08'37" / 05'11" / 04'21" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'08") | 1000 / 1000 |
2 | | 08'43" (+04'22") | 1000 / 2000 |
3 | | 07'02" (+02'41") | 1000 / 3000 |
4 | | 06'20" (+01'59") | 1000 / 4000 |
5 | | 06'14" (+01'53") | 1000 / 5000 |
6 | | 08'40" (+04'19") | 1000 / 6000 |
7 | | 07'50" (+03'29") | 1000 / 7000 |
8 | | 07'34" (+03'13") | 1000 / 8000 |
9 | | 06'21" (+02'00") | 1000 / 9000 |
10 | | 17'38" (+13'17") | 1000 / 10000 |
11 | | 09'09" (+04'48") | 1000 / 11000 |
12 | | 08'37" (+04'16") | 1000 / 12000 |
13 | | 05'10" (+00'49") | 1000 / 13000 |
14 | | 04'21" | 1000 / 14000 |
15 | | 04'18" | 472 / 14472 |
10月累積里程 : 46.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'43" | 00:16'13" |
3 | 07'02" | 00:23'15" |
4 | 06'21" | 00:29'36" |
5 | 06'14" | 00:35'50" |
6 | 08'40" | 00:44'30" |
7 | 07'51" | 00:52'21" |
8 | 07'34" | 00:59'55" |
9 | 06'21" | 01:06'16" |
10 | 17'38" | 01:23'54" |
11 | 09'09" | 01:33'03" |
12 | 08'37" | 01:41'40" |
13 | 05'11" | 01:46'51" |
14 | 04'21" | 01:51'12" |
14.5 | 04'20" | 01:53'15" |