32.0 km | 03:49:57 | 07:11/km日期: 2018-10-13 04:34 - 總爬升: 533 m - 平均心率: 135 - 卡路里: 1930 Cal - 總步數: 34221 - 平均步頻: 148 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'44" / 06'52" / 06'28" / 06'19" / 06'07" / 05'52" / 05'57" / 06'05" / 06'09" / 05'51" / 05'45" / 05'46" / 05'34" / 05'24" / 05'09" / 05'44" / 05'59" / 05'44" / 10'10" / 06'55" / 05'47" / 06'10" / 09'07" / 07'57" / 08'24" / 10'01" / 07'47" / 08'22" / 09'57" / 10'24" / 08'03" / 12'10" / 214'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'36") | 1001 / 1001 | 161 / 92 |
| 2 | | 06'48" (+01'42") | 1004 / 2006 | 163 / 89 |
| 3 | | 06'24" (+01'18") | 1005 / 3011 | 168 / 92 |
| 4 | | 06'17" (+01'11") | 1008 / 4019 | 169 / 93 |
| 5 | | 06'02" (+00'56") | 1002 / 5022 | 171 / 96 |
| 6 | | 05'52" (+00'46") | 1004 / 6026 | 172 / 98 |
| 7 | | 05'54" (+00'48") | 1004 / 7031 | 171 / 98 |
| 8 | | 06'03" (+00'57") | 1004 / 8035 | 172 / 95 |
| 9 | | 06'04" (+00'58") | 1006 / 9041 | 170 / 96 |
| 10 | | 05'48" (+00'42") | 1005 / 10046 | 176 / 97 |
| 11 | | 05'42" (+00'36") | 1005 / 11052 | 176 / 99 |
| 12 | | 05'39" (+00'33") | 1003 / 12055 | 176 / 100 |
| 13 | | 05'34" (+00'28") | 1005 / 13061 | 177 / 101 |
| 14 | | 05'21" (+00'15") | 1005 / 14066 | 176 / 105 |
| 15 | | 05'06" | 1005 / 15072 | 177 / 110 |
| 16 | | 05'48" (+00'42") | 1002 / 16075 | 168 / 102 |
| 17 | | 05'56" (+00'50") | 1002 / 17077 | 172 / 97 |
| 18 | | 05'41" (+00'35") | 1005 / 18083 | 173 / 101 |
| 19 | | 10'07" (+05'01") | 1008 / 19091 | 106 / 92 |
| 20 | | 06'50" (+01'44") | 1005 / 20096 | 154 / 94 |
| 21 | | 05'42" (+00'36") | 1008 / 21105 | 174 / 100 |
| 22 | | 06'22" (+01'16") | 1001 / 22107 | 158 / 99 |
| 23 | | 08'49" (+03'43") | 1009 / 23116 | 127 / 88 |
| 24 | | 08'11" (+03'05") | 1002 / 24119 | 129 / 94 |
| 25 | | 08'16" (+03'10") | 1002 / 25121 | 138 / 87 |
| 26 | | 09'43" (+04'37") | 1004 / 26125 | 125 / 81 |
| 27 | | 08'05" (+02'59") | 1002 / 27128 | 139 / 88 |
| 28 | | 08'18" (+03'12") | 1001 / 28129 | 134 / 89 |
| 29 | | 10'10" (+05'04") | 1004 / 29134 | 119 / 82 |
| 30 | | 10'06" (+05'00") | 1008 / 30142 | 115 / 85 |
| 31 | | 08'58" (+03'52") | 1007 / 31150 | 127 / 87 |
| 32 | | 12'05" (+06'59") | 1001 / 32151 | 101 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 207.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 06'28" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'07" | 00:32'30" |
| 6 | 05'52" | 00:38'22" |
| 7 | 05'57" | 00:44'19" |
| 8 | 06'05" | 00:50'24" |
| 9 | 06'09" | 00:56'33" |
| 10 | 05'51" | 01:02'24" |
| 11 | 05'45" | 01:08'09" |
| 12 | 05'46" | 01:13'55" |
| 13 | 05'34" | 01:19'29" |
| 14 | 05'24" | 01:24'53" |
| 15 | 05'09" | 01:30'02" |
| 16 | 05'44" | 01:35'46" |
| 17 | 05'59" | 01:41'45" |
| 18 | 05'44" | 01:47'29" |
| 19 | 10'10" | 01:57'39" |
| 20 | 06'55" | 02:04'34" |
| 21 | 05'47" | 02:10'21" |
| 22 | 06'10" | 02:16'31" |
| 23 | 09'07" | 02:25'38" |
| 24 | 07'57" | 02:33'35" |
| 25 | 08'24" | 02:41'59" |
| 26 | 10'01" | 02:52'00" |
| 27 | 07'47" | 02:59'47" |
| 28 | 08'22" | 03:08'09" |
| 29 | 09'57" | 03:18'06" |
| 30 | 10'24" | 03:28'30" |
| 31 | 08'03" | 03:36'33" |
| 32 | 12'10" | 03:48'43" |
| 32.0 | 199'18" | 03:50'39" |
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