25.4 km | 02:55:41 | 06:54/km日期: 2018-10-13 06:08 - 總爬升: 775 m - 地點: 龍崎文衡殿 - 平均心率: 137 - 卡路里: 1371 Cal - 總步數: 33286 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'05" / 05'50" / 06'01" / 06'08" / 06'29" / 07'27" / 09'47" / 06'12" / 05'45" / 06'43" / 05'20" / 04'57" / 05'27" / 06'00" / 05'50" / 08'59" / 06'24" / 10'56" / 07'46" / 07'18" / 07'50" / 06'34" / 06'22" / 06'14" / 07'56" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'08") | 1005 / 1005 | 173 / 95 |
| 2 | | 05'48" (+00'52") | 1002 / 2008 | 178 / 96 |
| 3 | | 05'58" (+01'02") | 1007 / 3015 | 180 / 92 |
| 4 | | 06'06" (+01'10") | 1005 / 4020 | 183 / 89 |
| 5 | | 06'26" (+01'30") | 1006 / 5027 | 183 / 84 |
| 6 | | 07'27" (+02'31") | 1007 / 6034 | 184 / 72 |
| 7 | | 09'45" (+04'49") | 1001 / 7035 | 206 / 49 |
| 8 | | 06'11" (+01'15") | 1002 / 8038 | 181 / 89 |
| 9 | | 05'45" (+00'49") | 1001 / 9039 | 182 / 95 |
| 10 | | 06'43" (+01'47") | 1005 / 10045 | 190 / 78 |
| 11 | | 05'18" (+00'22") | 1001 / 11047 | 179 / 104 |
| 12 | | 04'56" | 1001 / 12049 | 179 / 112 |
| 13 | | 05'28" (+00'32") | 1005 / 13054 | 185 / 98 |
| 14 | | 06'00" (+01'04") | 1002 / 14056 | 183 / 90 |
| 15 | | 05'50" (+00'54") | 1000 / 15057 | 182 / 93 |
| 16 | | 08'56" (+04'00") | 1003 / 16060 | 200 / 55 |
| 17 | | 06'22" (+01'26") | 1001 / 17062 | 190 / 82 |
| 18 | | 11'21" (+06'25") | 1000 / 18063 | 182 / 48 |
| 19 | | 07'50" (+02'54") | 1003 / 19067 | 198 / 64 |
| 20 | | 07'09" (+02'13") | 1007 / 20074 | 189 / 73 |
| 21 | | 07'42" (+02'46") | 1005 / 21080 | 201 / 64 |
| 22 | | 06'55" (+01'59") | 1003 / 22083 | 190 / 75 |
| 23 | | 06'01" (+01'05") | 1000 / 23084 | 185 / 89 |
| 24 | | 06'09" (+01'13") | 1002 / 24086 | 184 / 88 |
| 25 | | 08'26" (+03'30") | 1009 / 25095 | 206 / 57 |
| 26 | | 10'26" (+05'30") | 407 / 25502 | 224 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
208.64 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'08" | 00:24'04" |
| 5 | 06'29" | 00:30'33" |
| 6 | 07'27" | 00:38'00" |
| 7 | 09'47" | 00:47'47" |
| 8 | 06'12" | 00:53'59" |
| 9 | 05'45" | 00:59'44" |
| 10 | 06'43" | 01:06'27" |
| 11 | 05'20" | 01:11'47" |
| 12 | 04'57" | 01:16'44" |
| 13 | 05'27" | 01:22'11" |
| 14 | 06'00" | 01:28'11" |
| 15 | 05'50" | 01:34'01" |
| 16 | 08'59" | 01:43'00" |
| 17 | 06'24" | 01:49'24" |
| 18 | 10'56" | 02:00'20" |
| 19 | 07'46" | 02:08'06" |
| 20 | 07'18" | 02:15'24" |
| 21 | 07'50" | 02:23'14" |
| 22 | 06'34" | 02:29'48" |
| 23 | 06'22" | 02:36'10" |
| 24 | 06'14" | 02:42'24" |
| 25 | 07'56" | 02:50'20" |
| 25.4 | 13'08" | 02:55'41" |
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