12.0 km | 01:20:13 | 06:40/km日期: 2018-10-10 20:36 - 平均心率: 153 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70%
Pace: 06'57" / 06'56" / 07'52" / 06'44" / 06'47" / 07'56" / 06'36" / 06'38" / 08'05" / 06'19" / 06'25" / 06'11" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'43" (+00'33") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'27") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'15") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 07'21" (+01'11") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 07'52" | 00:21'45" |
| 4 | 06'44" | 00:28'29" |
| 5 | 06'47" | 00:35'16" |
| 6 | 07'56" | 00:43'12" |
| 7 | 06'36" | 00:49'48" |
| 8 | 06'38" | 00:56'26" |
| 9 | 08'05" | 01:04'31" |
| 10 | 06'19" | 01:10'50" |
| 11 | 06'25" | 01:17'15" |
| 12 | 06'11" | 01:23'26" |
| 12.0 | 07'38" | 01:23'35" |
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