22.1 km | 02:20:23 | 06:21/km日期: 2018-10-10 06:12 - 平均心率: 141 - 卡路里: 1562 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'12" / 06'07" / 06'09" / 06'32" / 06'20" / 06'42" / 06'23" / 06'19" / 07'10" / 07'45" / 08'09" / 07'12" / 05'50" / 05'23" / 05'40" / 05'31" / 05'29" / 07'50" / 05'27" / 05'43" / 06'09" / 05'41" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'32" (+01'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'56") | 1000 / 5000 |
| 6 | | 06'42" (+01'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'59") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 07'09" (+01'46") | 1000 / 9000 |
| 10 | | 07'44" (+02'21") | 1000 / 10000 |
| 11 | | 08'09" (+02'46") | 1000 / 11000 |
| 12 | | 07'12" (+01'49") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'40" (+00'17") | 1000 / 15000 |
| 16 | | 05'30" (+00'07") | 1000 / 16000 |
| 17 | | 05'28" (+00'05") | 1000 / 17000 |
| 18 | | 07'49" (+02'26") | 1000 / 18000 |
| 19 | | 05'27" (+00'04") | 1000 / 19000 |
| 20 | | 05'43" (+00'20") | 1000 / 20000 |
| 21 | | 06'09" (+00'46") | 1000 / 21000 |
| 22 | | 05'40" (+00'17") | 1000 / 22000 |
| 23 | | 06'19" (+00'56") | 99 / 22099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 188.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'32" | 00:25'00" |
| 5 | 06'20" | 00:31'20" |
| 6 | 06'42" | 00:38'02" |
| 7 | 06'23" | 00:44'25" |
| 8 | 06'19" | 00:50'44" |
| 9 | 07'10" | 00:57'54" |
| 10 | 07'45" | 01:05'39" |
| 11 | 08'09" | 01:13'48" |
| 12 | 07'12" | 01:21'00" |
| 13 | 05'50" | 01:26'50" |
| 14 | 05'23" | 01:32'13" |
| 15 | 05'40" | 01:37'53" |
| 16 | 05'31" | 01:43'24" |
| 17 | 05'29" | 01:48'53" |
| 18 | 07'50" | 01:56'43" |
| 19 | 05'27" | 02:02'10" |
| 20 | 05'43" | 02:07'53" |
| 21 | 06'09" | 02:14'02" |
| 22 | 05'41" | 02:19'43" |
| 22.1 | 06'13" | 02:20'20" |
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