21.0 km | 01:29:19 | 04:14/km日期: 2018-10-14 06:10 - 平均心率: 173 - 卡路里: 1285 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 03'59" / 04'07" / 04'15" / 04'19" / 04'14" / 04'16" / 04'14" / 04'16" / 04'17" / 04'11" / 04'18" / 04'12" / 04'20" / 04'14" / 04'26" / 04'21" / 04'13" / 04'13" / 04'21" / 04'16" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'07" (+00'09") | 1000 / 2000 |
| 3 | | 04'14" (+00'16") | 1000 / 3000 |
| 4 | | 04'19" (+00'21") | 1000 / 4000 |
| 5 | | 04'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'14" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'15") | 1000 / 7000 |
| 8 | | 04'16" (+00'18") | 1000 / 8000 |
| 9 | | 04'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'11" (+00'13") | 1000 / 10000 |
| 11 | | 04'17" (+00'19") | 1000 / 11000 |
| 12 | | 04'12" (+00'14") | 1000 / 12000 |
| 13 | | 04'20" (+00'22") | 1000 / 13000 |
| 14 | | 04'13" (+00'15") | 1000 / 14000 |
| 15 | | 04'25" (+00'27") | 1000 / 15000 |
| 16 | | 04'20" (+00'22") | 1000 / 16000 |
| 17 | | 04'13" (+00'15") | 1000 / 17000 |
| 18 | | 04'13" (+00'15") | 1000 / 18000 |
| 19 | | 04'20" (+00'22") | 1000 / 19000 |
| 20 | | 04'15" (+00'17") | 1000 / 20000 |
| 21 | | 04'11" (+00'13") | 1000 / 21000 |
| 22 | | 05'11" (+01'13") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 355.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'07" | 00:08'06" |
| 3 | 04'15" | 00:12'21" |
| 4 | 04'19" | 00:16'40" |
| 5 | 04'14" | 00:20'54" |
| 6 | 04'16" | 00:25'10" |
| 7 | 04'14" | 00:29'24" |
| 8 | 04'16" | 00:33'40" |
| 9 | 04'17" | 00:37'57" |
| 10 | 04'11" | 00:42'08" |
| 11 | 04'18" | 00:46'26" |
| 12 | 04'12" | 00:50'38" |
| 13 | 04'20" | 00:54'58" |
| 14 | 04'14" | 00:59'12" |
| 15 | 04'26" | 01:03'38" |
| 16 | 04'21" | 01:07'59" |
| 17 | 04'13" | 01:12'12" |
| 18 | 04'13" | 01:16'25" |
| 19 | 04'21" | 01:20'46" |
| 20 | 04'16" | 01:25'02" |
| 21 | 05'17" | 01:30'19" |
| 21.0 | 05'13" | 01:30'26" |
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