|  78.3 km | 03:54:55 | 20.0 km/h日期: 2018-10-14 07:01 - 總爬升: 995 m - 地點: 新玉門關 - 平均心率: 105 - 卡路里: 2747 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 (-16.64) | 1007 / 1007 | | 2 | | 28.12 (-14.23) | 1005 / 2013 | | 3 | | 37.50 (-4.85) | 1013 / 3026 | | 4 | | 42.35 | 1014 / 4041 | | 5 | | 41.38 (-0.97) | 1011 / 5053 |
| 6 | | 27.91 (-14.45) | 1003 / 6057 | | 7 | | 29.27 (-13.08) | 1012 / 7069 | | 8 | | 30.51 (-11.84) | 1000 / 8069 | | 9 | | 25.71 (-16.64) | 1009 / 9078 | | 10 | | 34.95 (-7.40) | 1010 / 10089 | | 11 | | 24.16 (-18.19) | 1016 / 11105 | | 12 | | 30.25 (-12.10) | 1011 / 12116 | | 13 | | 30.51 (-11.84) | 1012 / 13129 | | 14 | | 25.90 (-16.45) | 1005 / 14134 | | 15 | | 18.95 (-23.41) | 1002 / 15136 | | 16 | | 25.00 (-17.35) | 1005 / 16142 | | 17 | | 27.69 (-14.66) | 1014 / 17156 | | 18 | | 28.12 (-14.23) | 1014 / 18170 | | 19 | | 22.64 (-19.71) | 1000 / 19171 | | 20 | | 23.68 (-18.67) | 1010 / 20182 | | 21 | | 21.95 (-20.40) | 1000 / 21182 | | 22 | | 18.56 (-23.80) | 1010 / 22192 | | 23 | | 24.49 (-17.86) | 1001 / 23194 | | 24 | | 17.06 (-25.29) | 1009 / 24203 | | 25 | | 32.73 (-9.63) | 1019 / 25223 | | 26 | | 30.77 (-11.58) | 1008 / 26231 | | 27 | | 21.30 (-21.05) | 1006 / 27238 | | 28 | | 23.68 (-18.67) | 1000 / 28238 | | 29 | | 20.22 (-22.13) | 1014 / 29252 | | 30 | | 19.15 (-23.20) | 1001 / 30253 | | 31 | | 20.69 (-21.66) | 1014 / 31267 | | 32 | | 20.93 (-21.42) | 1000 / 32267 | | 33 | | 13.74 (-28.61) | 1008 / 33276 | | 34 | | 20.11 (-22.24) | 1010 / 34287 | | 35 | | 17.39 (-24.96) | 1000 / 35287 | | 36 | | 23.84 (-18.51) | 1018 / 36305 | | 37 | | 38.30 (-4.06) | 1000 / 37306 | | 38 | | 29.51 (-12.84) | 1003 / 38309 | | 39 | | 22.09 (-20.27) | 1008 / 39317 | | 40 | | 20.69 (-21.66) | 1009 / 40327 | | 41 | | 20.22 (-22.13) | 1007 / 41334 | | 42 | | 20.93 (-21.42) | 1008 / 42343 | | 43 | | 17.48 (-24.88) | 1009 / 43352 | | 44 | | 22.36 (-19.99) | 1004 / 44357 | | 45 | | 22.93 (-19.42) | 1007 / 45365 | | 46 | | 24.16 (-18.19) | 1004 / 46370 | | 47 | | 10.71 (-31.64) | 1002 / 47373 | | 48 | | 25.53 (-16.82) | 1009 / 48382 | | 49 | | 10.06 (-32.30) | 1006 / 49389 | | 50 | | 19.15 (-23.20) | 1016 / 50405 | | 51 | | 23.53 (-18.82) | 1016 / 51422 | | 52 | | 15.79 (-26.56) | 1006 / 52428 | | 53 | | 22.50 (-19.85) | 1000 / 53428 | | 54 | | 11.18 (-31.17) | 1005 / 54434 | | 55 | | 17.91 (-24.44) | 1000 / 55435 | | 56 | | 14.01 (-28.35) | 1000 / 56435 | | 57 | | 30.77 (-11.58) | 1004 / 57440 | | 58 | | 21.95 (-20.40) | 1017 / 58458 | | 59 | | 26.67 (-15.69) | 1001 / 59459 | | 60 | | 21.82 (-20.53) | 1006 / 60466 | | 61 | | 16.36 (-25.99) | 1002 / 61469 | | 62 | | 21.43 (-20.92) | 1020 / 62489 | | 63 | | 23.38 (-18.98) | 1001 / 63491 | | 64 | | 17.48 (-24.88) | 1005 / 64496 | | 65 | | 24.32 (-18.03) | 1008 / 65505 | | 66 | | 17.56 (-24.79) | 1003 / 66508 | | 67 | | 12.68 (-29.68) | 1002 / 67510 | | 68 | | 22.50 (-19.85) | 1014 / 68525 | | 69 | | 11.46 (-30.89) | 1004 / 69530 | | 70 | | 12.00 (-30.35) | 1006 / 70536 | | 71 | | 6.49 (-35.87) | 1003 / 71539 | | 72 | | 20.22 (-22.13) | 1006 / 72546 | | 73 | | 13.38 (-28.97) | 1006 / 73552 | | 74 | | 40.91 (-1.44) | 1015 / 74568 | | 75 | | 38.30 (-4.06) | 1009 / 75577 | | 76 | | 24.00 (-18.35) | 1008 / 76585 | | 77 | | 20.57 (-21.78) | 1002 / 77588 | | 78 | | 9.11 (-33.24) | 1004 / 78592 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 102.34 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | -2.6 % | | 2 | 27.9 | 1.8 % | | 3 | 36.7 | -2.0 % | | 4 | 41.9 | -2.7 % | | 5 | 40.9 | -2.3 % | | 6 | 28.1 | 1.8 % | | 7 | 29.3 | -0.6 % | | 8 | 30.3 | -1.2 % | | 9 | 25.7 | 1.5 % | | 10 | 33.6 | -1.2 % | | 11 | 24.3 | -0.7 % | | 12 | 29.8 | -0.9 % | | 13 | 30.5 | 1.0 % | | 14 | 25.4 | -0.7 % | | 15 | 19.5 | 2.0 % | | 16 | 24.8 | -0.4 % | | 17 | 27.7 | -0.2 % | | 18 | 27.7 | -0.6 % | | 19 | 22.5 | 1.8 % | | 20 | 24.0 | 1.2 % | | 21 | 22.1 | 2.6 % | | 22 | 18.8 | 1.6 % | | 23 | 22.6 | -2.4 % | | 24 | 17.5 | 2.5 % | | 25 | 28.6 | -2.4 % | | 26 | 31.9 | -4.0 % | | 27 | 22.4 | 3.0 % | | 28 | 23.5 | -1.1 % | | 29 | 19.0 | 2.3 % | | 30 | 21.1 | 4.5 % | | 31 | 18.8 | 3.0 % | | 32 | 21.3 | 2.6 % | | 33 | 13.7 | 3.9 % | | 34 | 18.9 | 5.2 % | | 35 | 20.7 | 3.3 % | | 36 | 19.0 | -1.2 % | | 37 | 37.5 | -3.4 % | | 38 | 29.3 | -2.2 % | | 39 | 25.5 | -1.7 % | | 40 | 19.9 | 2.0 % | | 41 | 20.0 | 1.2 % | | 42 | 20.0 | 1.2 % | | 43 | 19.0 | 3.2 % | | 44 | 19.4 | 1.0 % | | 45 | 22.9 | -2.5 % | | 46 | 23.7 | -1.4 % | | 47 | 13.6 | 5.4 % | | 48 | 16.4 | -2.0 % | | 49 | 13.0 | 4.0 % | | 50 | 12.8 | -4.8 % | | 51 | 22.0 | -3.6 % | | 52 | 17.5 | 5.5 % | | 53 | 21.4 | -3.6 % | | 54 | 12.5 | 6.0 % | | 55 | 16.6 | -3.0 % | | 56 | 13.6 | 6.3 % | | 57 | 27.3 | -3.3 % | | 58 | 23.2 | 2.8 % | | 59 | 26.5 | -6.3 % | | 60 | 20.6 | -1.3 % | | 61 | 15.9 | 4.2 % | | 62 | 23.7 | -1.9 % | | 63 | 24.2 | -2.9 % | | 64 | 19.5 | 3.9 % | | 65 | 19.6 | -3.0 % | | 66 | 20.5 | 3.0 % | | 67 | 13.4 | 2.4 % | | 68 | 16.6 | -1.9 % | | 69 | 13.3 | 7.2 % | | 70 | 14.4 | 2.3 % | | 71 | 7.0 | 5.6 % | | 72 | 11.1 | 4.7 % | | 73 | 16.9 | 3.9 % | | 74 | 23.5 | -4.2 % | | 75 | 40.9 | -6.1 % | | 76 | 35.6 | -5.1 % | | 77 | 16.7 | 4.4 % | | 78 | 12.5 | 4.4 % | | 78.3 | 5.4 | 3.5 % |
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