28.7 km | 03:21:46 | 07:01/km日期: 2018-10-10 05:41 - 總爬升: 553 m - 卡路里: 1550 Cal - 總步數: 33370 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'16" / 08'04" / 06'51" / 06'46" / 06'23" / 06'36" / 06'15" / 06'08" / 06'43" / 06'43" / 06'18" / 11'55" / 06'59" / 07'01" / 06'32" / 05'43" / 05'55" / 07'47" / 09'32" / 06'42" / 07'05" / 06'26" / 06'34" / 06'16" / 06'09" / 07'54" / 06'31" / 08'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'36") | 1009 / 1009 | 177 / 77 |
| 2 | | 07'57" (+02'15") | 1001 / 2010 | 175 / 71 |
| 3 | | 06'50" (+01'08") | 1002 / 3013 | 177 / 82 |
| 4 | | 06'44" (+01'02") | 1000 / 4013 | 176 / 83 |
| 5 | | 06'24" (+00'42") | 1004 / 5018 | 179 / 87 |
| 6 | | 06'32" (+00'50") | 1007 / 6025 | 180 / 84 |
| 7 | | 06'11" (+00'29") | 1005 / 7030 | 180 / 89 |
| 8 | | 06'04" (+00'22") | 1006 / 8036 | 182 / 90 |
| 9 | | 06'38" (+00'56") | 1007 / 9044 | 169 / 88 |
| 10 | | 06'43" (+01'01") | 1004 / 10048 | 168 / 88 |
| 11 | | 06'13" (+00'31") | 1009 / 11057 | 181 / 88 |
| 12 | | 11'54" (+06'12") | 1000 / 12057 | 104 / 80 |
| 13 | | 06'57" (+01'15") | 1004 / 13062 | 173 / 82 |
| 14 | | 06'59" (+01'17") | 1007 / 14069 | 177 / 80 |
| 15 | | 06'26" (+00'44") | 1002 / 15072 | 180 / 86 |
| 16 | | 05'42" | 1008 / 16080 | 180 / 96 |
| 17 | | 05'50" (+00'08") | 1001 / 17081 | 176 / 96 |
| 18 | | 08'03" (+02'21") | 1005 / 18087 | 141 / 87 |
| 19 | | 09'14" (+03'32") | 1005 / 19092 | 121 / 88 |
| 20 | | 06'38" (+00'56") | 1004 / 20097 | 178 / 84 |
| 21 | | 07'11" (+01'29") | 1001 / 21098 | 159 / 87 |
| 22 | | 06'22" (+00'40") | 1009 / 22108 | 179 / 87 |
| 23 | | 06'30" (+00'48") | 1005 / 23113 | 176 / 86 |
| 24 | | 06'09" (+00'27") | 1004 / 24117 | 176 / 91 |
| 25 | | 06'10" (+00'28") | 1002 / 25119 | 178 / 90 |
| 26 | | 07'50" (+02'08") | 1000 / 26120 | 137 / 92 |
| 27 | | 06'30" (+00'48") | 1008 / 27128 | 180 / 85 |
| 28 | | 08'32" (+02'50") | 1004 / 28132 | 139 / 83 |
| 29 | | 05'42" | 721 / 28853 | 180 / 97 |
10月累積里程 : 184.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'04" | 00:15'20" |
| 3 | 06'51" | 00:22'11" |
| 4 | 06'46" | 00:28'57" |
| 5 | 06'23" | 00:35'20" |
| 6 | 06'36" | 00:41'56" |
| 7 | 06'15" | 00:48'11" |
| 8 | 06'08" | 00:54'19" |
| 9 | 06'43" | 01:01'02" |
| 10 | 06'43" | 01:07'45" |
| 11 | 06'18" | 01:14'03" |
| 12 | 11'55" | 01:25'58" |
| 13 | 06'59" | 01:32'57" |
| 14 | 07'01" | 01:39'58" |
| 15 | 06'32" | 01:46'30" |
| 16 | 05'43" | 01:52'13" |
| 17 | 05'55" | 01:58'08" |
| 18 | 07'47" | 02:05'55" |
| 19 | 09'32" | 02:15'27" |
| 20 | 06'42" | 02:22'09" |
| 21 | 07'05" | 02:29'14" |
| 22 | 06'26" | 02:35'40" |
| 23 | 06'34" | 02:42'14" |
| 24 | 06'16" | 02:48'30" |
| 25 | 06'09" | 02:54'39" |
| 26 | 07'54" | 03:02'33" |
| 27 | 06'31" | 03:09'04" |
| 28 | 08'38" | 03:17'42" |
| 28.7 | 06'17" | 03:22'14" |
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