12.2 km | 01:21:53 | 06:42/km日期: 2018-10-13 13:15 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'33" / 05'51" / 05'56" / 05'57" / 06'04" / 06'23" / 06'46" / 06'51" / 06'42" / 07'24" / 07'14" / 06'47" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 998 / 998 |
| 2 | | 05'55" (+00'29") | 992 / 1991 |
| 3 | | 05'52" (+00'26") | 1003 / 2994 |
| 4 | | 05'57" (+00'31") | 1004 / 3998 |
| 5 | | 06'03" (+00'37") | 1015 / 5013 |
| 6 | | 06'27" (+01'01") | 1003 / 6017 |
| 7 | | 06'42" (+01'16") | 994 / 7011 |
| 8 | | 06'49" (+01'23") | 1016 / 8028 |
| 9 | | 06'44" (+01'18") | 999 / 9028 |
| 10 | | 07'25" (+01'59") | 995 / 10023 |
| 11 | | 07'09" (+01'43") | 1017 / 11041 |
| 12 | | 06'56" (+01'30") | 992 / 12033 |
| 13 | | 12'46" (+07'20") | 208 / 12242 |
幾天陰雨之後，跑起步來，真的有點累，已經習慣了運動的身體，突然停下來再啟動的感覺很吃力，勉強完成了12公里，慢慢拉長距離，為半馬做準備。
10月累積里程 : 150.64 km
Android - HUAWEI MHA-L29 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 05'57" | 00:23'17" |
| 5 | 06'04" | 00:29'21" |
| 6 | 06'23" | 00:35'44" |
| 7 | 06'46" | 00:42'30" |
| 8 | 06'51" | 00:49'21" |
| 9 | 06'42" | 00:56'03" |
| 10 | 07'24" | 01:03'27" |
| 11 | 07'14" | 01:10'41" |
| 12 | 06'47" | 01:17'28" |
| 12.2 | 13'58" | 01:20'24" |
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