12.9 km | 01:38:59 | 07:41/km日期: 2018-10-13 17:59 - 總爬升: 134 m - 天氣: 正~ - 卡路里: 1071 Cal - 溫度: 26°C - 濕度: 72%
Pace: 07'37" / 06'44" / 07'56" / 08'08" / 07'28" / 07'00" / 07'11" / 07'12" / 08'03" / 07'17" / 07'36" / 07'08" / 07'34" / 02'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'55") | 1153 / 1153 |
2 | | 06'27" | 1038 / 2192 |
3 | | 08'22" (+01'55") | 1032 / 3224 |
4 | | 08'02" (+01'35") | 1007 / 4232 |
5 | | 07'13" (+00'46") | 1035 / 5267 |
6 | | 07'17" (+00'50") | 1011 / 6279 |
7 | | 07'12" (+00'45") | 995 / 7274 |
8 | | 07'04" (+00'37") | 1005 / 8279 |
9 | | 08'07" (+01'40") | 1034 / 9314 |
10 | | 07'13" (+00'46") | 1007 / 10321 |
11 | | 07'38" (+01'11") | 1007 / 11328 |
12 | | 07'31" (+01'04") | 1038 / 12367 |
13 | | 07'22" (+00'55") | 878 / 13245 |
10月累積里程 :
123.68 km ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'44" | 00:14'21" |
3 | 07'56" | 00:22'17" |
4 | 08'08" | 00:30'25" |
5 | 07'28" | 00:37'53" |
6 | 07'00" | 00:44'53" |
7 | 07'11" | 00:52'04" |
8 | 07'12" | 00:59'16" |
9 | 08'03" | 01:07'19" |
10 | 07'17" | 01:14'36" |
11 | 07'36" | 01:22'12" |
12 | 07'08" | 01:29'20" |
13 | 07'34" | 01:36'54" |
12.9 | -13'-34" | 01:38'48" |