21.6 km | 02:22:01 | 06:34/km日期: 2018-10-15 06:21 - 總爬升: 817 m - 卡路里: 1032 Cal - 總步數: 22621 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'35" / 05'18" / 05'05" / 05'08" / 06'40" / 03'52" / 05'08" / 05'18" / 05'27" / 05'34" / 05'38" / 05'21" / 05'21" / 05'22" / 05'54" / 05'36" / 21'30" / 02'04" / 09'00" / 08'54" / 10'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+02'50") | 1008 / 1008 | 182 / 98 |
| 2 | | 05'12" (+02'27") | 1003 / 2012 | 186 / 102 |
| 3 | | 05'02" (+02'17") | 1005 / 3018 | 187 / 105 |
| 4 | | 05'07" (+02'22") | 1007 / 4025 | 185 / 104 |
| 5 | | 05'19" (+02'34") | 1238 / 5264 | 185 / 101 |
| 6 | | 03'52" (+01'07") | 1006 / 6270 | 187 / 137 |
| 7 | | 05'04" (+02'19") | 1008 / 7278 | 185 / 106 |
| 8 | | 05'14" (+02'29") | 1006 / 8285 | 185 / 102 |
| 9 | | 05'23" (+02'38") | 1008 / 9293 | 182 / 101 |
| 10 | | 05'31" (+02'46") | 1006 / 10299 | 183 / 98 |
| 11 | | 05'35" (+02'50") | 1005 / 11305 | 180 / 98 |
| 12 | | 05'27" (+02'42") | 1003 / 12308 | 183 / 99 |
| 13 | | 05'21" (+02'36") | 1008 / 13317 | 180 / 103 |
| 14 | | 05'20" (+02'35") | 1004 / 14321 | 181 / 103 |
| 15 | | 05'50" (+03'05") | 1001 / 15323 | 171 / 99 |
| 16 | | 05'37" (+02'52") | 1006 / 16329 | 181 / 97 |
| 17 | | 11'50" (+09'05") | 1786 / 18116 | 113 / 74 |
| 18 | | 02'45" | 1004 / 19120 | 111 / 325 |
| 19 | | 08'51" (+06'06") | 1007 / 20128 | 134 / 83 |
| 20 | | 08'56" (+06'11") | 1006 / 21135 | 131 / 85 |
| 21 | | 10'19" (+07'34") | 1005 / 22141 | 104 / 92 |
10月累積里程 : 184.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 06'40" | 00:27'46" |
| 6 | 03'52" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 05'18" | 00:42'04" |
| 9 | 05'27" | 00:47'31" |
| 10 | 05'34" | 00:53'05" |
| 11 | 05'38" | 00:58'43" |
| 12 | 05'21" | 01:04'04" |
| 13 | 05'21" | 01:09'25" |
| 14 | 05'22" | 01:14'47" |
| 15 | 05'54" | 01:20'41" |
| 16 | 05'36" | 01:26'17" |
| 17 | 21'30" | 01:47'47" |
| 18 | 02'04" | 01:49'51" |
| 19 | 09'00" | 01:58'51" |
| 20 | 08'54" | 02:07'45" |
| 21 | 10'48" | 02:18'33" |
| 21.6 | 06'28" | 02:22'23" |
留言 
展開計圈分析
