10.0 km | 01:03:48 | 06:20/km日期: 2018-10-15 17:36 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 06'10" / 06'23" / 06'18" / 07'30" / 06'34" / 06'13" / 06'37" / 06'38" / 06'24" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
141.96 km 
Y拖 藍 累積 :
2155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'23" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 07'30" | 00:26'21" |
| 5 | 06'34" | 00:32'55" |
| 6 | 06'13" | 00:39'08" |
| 7 | 06'37" | 00:45'45" |
| 8 | 06'38" | 00:52'23" |
| 9 | 06'24" | 00:58'47" |
| 10 | 06'21" | 01:05'08" |
| 10.0 | 06'21" | 01:05'27" |
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