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 |  8.6 km | 00:42:00 | 04:53/km日期: 2012-11-22 21:00 - 地點: 新巨蛋 Sulis Spa Gym - 卡路里: 519 Cal First time in 新巨蛋 Sulis Gym. Running in a gym is different. 路上跑和健身房路真不一樣啊! I couldn't get my reach on the machine, so I had to take a lot more steps than on the road. Fartlek (法特萊克) intervals of 15km/h and 10km/h and some slow walking at the end. 11月累積里程 : 90.50 km 手動上傳 | 11 years ago ·  留言 |
