12.1 km | 01:16:53 | 06:22/km日期: 2014-04-01 20:02 - 卡路里: 1049 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'29" / 06'13" / 06'49" / 06'43" / 06'26" / 06'24" / 05'56" / 06'11" / 06'27" / 06'48" / 05'47" / 05'48" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1010 / 1010 |
| 2 | | 06'16" (+00'34") | 1003 / 2014 |
| 3 | | 06'47" (+01'05") | 1015 / 3029 |
| 4 | | 06'40" (+00'58") | 994 / 4024 |
| 5 | | 06'27" (+00'45") | 1007 / 5031 |
| 6 | | 06'22" (+00'40") | 1005 / 6037 |
| 7 | | 05'56" (+00'14") | 1005 / 7042 |
| 8 | | 06'13" (+00'31") | 1010 / 8053 |
| 9 | | 06'28" (+00'46") | 1007 / 9061 |
| 10 | | 06'45" (+01'03") | 1000 / 10061 |
| 11 | | 05'42" | 1005 / 11067 |
| 12 | | 05'51" (+00'09") | 1017 / 12084 |
4月累積里程 : 198.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'49" | 00:19'31" |
| 4 | 06'43" | 00:26'14" |
| 5 | 06'26" | 00:32'40" |
| 6 | 06'24" | 00:39'04" |
| 7 | 05'56" | 00:45'00" |
| 8 | 06'11" | 00:51'11" |
| 9 | 06'27" | 00:57'38" |
| 10 | 06'48" | 01:04'26" |
| 11 | 05'47" | 01:10'13" |
| 12 | 05'48" | 01:16'01" |
| 12.1 | 13'07" | 01:16'53" |
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