10.7 km | 01:23:40 | 07:50/km日期: 2012-11-24 05:46 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 778 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'14" / 08'00" / 07'52" / 07'23" / 07'57" / 08'15" / 08'55" / 07'22" / 06'34" / 07'39" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'16") | 1005 / 1005 |
| 2 | | 07'59" (+01'02") | 1005 / 2011 |
| 3 | | 07'51" (+00'54") | 1000 / 3012 |
| 4 | | 07'22" (+00'25") | 1009 / 4021 |
| 5 | | 07'58" (+01'01") | 1003 / 5024 |
| 6 | | 08'18" (+01'21") | 1000 / 6025 |
| 7 | | 08'52" (+01'55") | 999 / 7024 |
| 8 | | 06'57" | 1997 / 9022 |
| 9 | | 07'38" (+00'41") | 1010 / 10033 |
11月累積里程 :
108.70 km 
ASICS GEL-2170 累積 :
92.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'00" | 00:16'14" |
| 3 | 07'52" | 00:24'06" |
| 4 | 07'23" | 00:31'29" |
| 5 | 07'57" | 00:39'26" |
| 6 | 08'15" | 00:47'41" |
| 7 | 08'55" | 00:56'36" |
| 8 | 07'22" | 01:03'58" |
| 9 | 06'34" | 01:10'32" |
| 10 | 07'39" | 01:18'11" |
| 10.7 | 08'10" | 01:23'40" |
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