20.9 km | 02:06:26 | 06:02/km日期: 2018-10-07 06:00 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 05'57" / 05'02" / 05'02" / 05'02" / 04'59" / 05'18" / 05'04" / 06'15" / 06'55" / 05'28" / 05'13" / 06'22" / 06'41" / 05'18" / 05'23" / 07'07" / 07'02" / 05'44" / 10'54" / 05'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+01'16") | 1000 / 8000 |
| 9 | | 06'54" (+01'56") | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+01'23") | 1000 / 12000 |
| 13 | | 06'40" (+01'42") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" (+00'25") | 1000 / 15000 |
| 16 | | 07'06" (+02'08") | 1000 / 16000 |
| 17 | | 07'01" (+02'03") | 1000 / 17000 |
| 18 | | 05'44" (+00'46") | 1000 / 18000 |
| 19 | | 10'53" (+05'55") | 1000 / 19000 |
| 20 | | 05'52" (+00'54") | 1000 / 20000 |
| 21 | | 06'15" (+01'17") | 923 / 20923 |
10月累積里程 :
103.41 km 
ASICS TARTHERZEAL4 累積 :
2155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'02" | 00:10'59" |
| 3 | 05'02" | 00:16'01" |
| 4 | 05'02" | 00:21'03" |
| 5 | 04'59" | 00:26'02" |
| 6 | 05'18" | 00:31'20" |
| 7 | 05'04" | 00:36'24" |
| 8 | 06'15" | 00:42'39" |
| 9 | 06'55" | 00:49'34" |
| 10 | 05'28" | 00:55'02" |
| 11 | 05'13" | 01:00'15" |
| 12 | 06'22" | 01:06'37" |
| 13 | 06'41" | 01:13'18" |
| 14 | 05'18" | 01:18'36" |
| 15 | 05'23" | 01:23'59" |
| 16 | 07'07" | 01:31'06" |
| 17 | 07'02" | 01:38'08" |
| 18 | 05'44" | 01:43'52" |
| 19 | 10'54" | 01:54'46" |
| 20 | 05'53" | 02:00'39" |
| 20.9 | 06'15" | 02:06'26" |
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