10.0 km | 00:48:42 | 04:52/km日期: 2014-03-31 21:03 - 地點: 教大田徑場 - 卡路里: 799 Cal - 溫度: 21°C - 濕度: 89%
Pace: 04'52" / 04'52" / 04'46" / 04'49" / 04'48" / 04'48" / 04'47" / 04'53" / 04'57" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'01") | 395 / 395 |
| 2 | | 04'52" (+00'10") | 410 / 805 |
| 3 | | 05'01" (+00'19") | 401 / 1207 |
| 4 | | 04'47" (+00'05") | 396 / 1603 |
| 5 | | 04'54" (+00'12") | 404 / 2007 |
| 6 | | 04'46" (+00'04") | 398 / 2405 |
| 7 | | 04'47" (+00'05") | 399 / 2805 |
| 8 | | 04'43" (+00'01") | 401 / 3207 |
| 9 | | 04'48" (+00'06") | 405 / 3612 |
| 10 | | 04'49" (+00'07") | 396 / 4009 |
| 11 | | 04'53" (+00'11") | 398 / 4408 |
| 12 | | 04'42" | 395 / 4803 |
| 13 | | 04'46" (+00'04") | 414 / 5218 |
| 14 | | 04'47" (+00'05") | 390 / 5608 |
| 15 | | 04'49" (+00'07") | 411 / 6019 |
| 16 | | 04'42" | 400 / 6420 |
| 17 | | 04'52" (+00'10") | 400 / 6820 |
| 18 | | 04'53" (+00'11") | 398 / 7218 |
| 19 | | 04'51" (+00'09") | 394 / 7613 |
| 20 | | 04'49" (+00'07") | 414 / 8027 |
| 21 | | 04'57" (+00'15") | 395 / 8423 |
| 22 | | 04'53" (+00'11") | 401 / 8825 |
| 23 | | 04'56" (+00'14") | 398 / 9223 |
| 24 | | 04'47" (+00'05") | 402 / 9626 |
| 25 | | 04'50" (+00'08") | 402 / 10028 |
3月累積里程 :
255.14 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'49" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'48" | 00:28'55" |
| 7 | 04'47" | 00:33'42" |
| 8 | 04'53" | 00:38'35" |
| 9 | 04'57" | 00:43'32" |
| 10 | 04'50" | 00:48'22" |
| 10.0 | 08'07" | 00:48'42" |
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