38.0 km | 07:20:55 | 11:35/km日期: 2018-10-07 06:04 - 總爬升: 871 m - 卡路里: 1986 Cal - 總步數: 41094 - 平均步頻: 93 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 12'59" / 13'05" / 12'18" / 13'34" / 12'25" / 12'57" / 13'53" / 10'44" / 11'21" / 09'06" / 10'23" / 08'27" / 11'36" / 13'32" / 11'25" / 12'58" / 10'09" / 08'47" / 10'06" / 12'06" / 11'05" / 12'24" / 10'59" / 11'22" / 12'22" / 08'35" / 11'25" / 09'13" / 08'06" / 13'37" / 11'34" / 11'09" / 15'07" / 12'04" / 10'23" / 12'50" / 13'03" / 11'51" / 39'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'53" (+04'36") | 1006 / 1006 | 25 / 308 |
| 2 | | 13'06" (+04'49") | 998 / 2005 | 14 / 525 |
| 3 | | 12'18" (+04'01") | 998 / 3004 | 11 / 693 |
| 4 | | 13'37" (+05'20") | 1004 / 4008 | 35 / 207 |
| 5 | | 12'22" (+04'05") | 994 / 5003 | 37 / 218 |
| 6 | | 13'01" (+04'44") | 1000 / 6003 | 71 / 107 |
| 7 | | 13'55" (+05'38") | 998 / 7001 | 100 / 71 |
| 8 | | 10'42" (+02'25") | 1002 / 8004 | 113 / 82 |
| 9 | | 11'19" (+03'02") | 1000 / 9004 | 107 / 81 |
| 10 | | 09'45" (+01'28") | 1000 / 10004 | 64 / 158 |
| 11 | | 10'40" (+02'23") | 996 / 11001 | 63 / 148 |
| 12 | | 08'35" (+00'18") | 1005 / 12006 | 91 / 127 |
| 13 | | 11'42" (+03'25") | 994 / 13000 | 62 / 136 |
| 14 | | 13'25" (+05'08") | 1004 / 14005 | 73 / 101 |
| 15 | | 11'26" (+03'09") | 995 / 15000 | 93 / 92 |
| 16 | | 12'56" (+04'39") | 1005 / 16005 | 83 / 92 |
| 17 | | 10'00" (+01'43") | 995 / 17000 | 106 / 94 |
| 18 | | 08'40" (+00'23") | 1001 / 18002 | 145 / 79 |
| 19 | | 10'30" (+02'13") | 997 / 18999 | 116 / 81 |
| 20 | | 11'31" (+03'14") | 1002 / 20002 | 122 / 70 |
| 21 | | 11'33" (+03'16") | 997 / 20999 | 121 / 71 |
| 22 | | 12'27" (+04'10") | 1004 / 22003 | 113 / 70 |
| 23 | | 10'49" (+02'32") | 1000 / 23004 | 124 / 74 |
| 24 | | 11'28" (+03'11") | 996 / 24000 | 104 / 83 |
| 25 | | 12'11" (+03'54") | 1006 / 25006 | 98 / 83 |
| 26 | | 08'37" (+00'20") | 999 / 26005 | 132 / 87 |
| 27 | | 11'12" (+02'55") | 994 / 27000 | 122 / 72 |
| 28 | | 08'56" (+00'39") | 1002 / 28002 | 135 / 82 |
| 29 | | 08'17" | 1000 / 29002 | 140 / 86 |
| 30 | | 14'02" (+05'45") | 1000 / 30003 | 98 / 72 |
| 31 | | 11'45" (+03'28") | 999 / 31002 | 111 / 76 |
| 32 | | 10'57" (+02'40") | 1001 / 32004 | 114 / 79 |
| 33 | | 15'31" (+07'14") | 1000 / 33005 | 88 / 72 |
| 34 | | 11'21" (+03'04") | 1000 / 34006 | 119 / 73 |
| 35 | | 10'44" (+02'27") | 992 / 34998 | 127 / 73 |
| 36 | | 14'06" (+05'49") | 1003 / 36002 | 106 / 66 |
| 37 | | 11'51" (+03'34") | 999 / 37001 | 120 / 69 |
| 38 | | 11'49" (+03'32") | 996 / 37998 | 110 / 76 |
| 39 | | 12'31" (+04'14") | 46 / 38045 | 130 / 61 |
10月累積里程 : 123.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 13'05" | 00:26'04" |
| 3 | 12'18" | 00:38'22" |
| 4 | 13'34" | 00:51'56" |
| 5 | 12'25" | 01:04'21" |
| 6 | 12'57" | 01:17'18" |
| 7 | 13'53" | 01:31'11" |
| 8 | 10'44" | 01:41'55" |
| 9 | 11'21" | 01:53'16" |
| 10 | 09'06" | 02:02'22" |
| 11 | 10'23" | 02:12'45" |
| 12 | 08'27" | 02:21'12" |
| 13 | 11'36" | 02:32'48" |
| 14 | 13'32" | 02:46'20" |
| 15 | 11'25" | 02:57'45" |
| 16 | 12'58" | 03:10'43" |
| 17 | 10'09" | 03:20'52" |
| 18 | 08'47" | 03:29'39" |
| 19 | 10'06" | 03:39'45" |
| 20 | 12'06" | 03:51'51" |
| 21 | 11'05" | 04:02'56" |
| 22 | 12'24" | 04:15'20" |
| 23 | 10'59" | 04:26'19" |
| 24 | 11'22" | 04:37'41" |
| 25 | 12'22" | 04:50'03" |
| 26 | 08'35" | 04:58'38" |
| 27 | 11'25" | 05:10'03" |
| 28 | 09'13" | 05:19'16" |
| 29 | 08'06" | 05:27'22" |
| 30 | 13'37" | 05:40'59" |
| 31 | 11'34" | 05:52'33" |
| 32 | 11'09" | 06:03'42" |
| 33 | 15'07" | 06:18'49" |
| 34 | 12'04" | 06:30'53" |
| 35 | 10'23" | 06:41'16" |
| 36 | 12'50" | 06:54'06" |
| 37 | 13'03" | 07:07'09" |
| 38 | 11'51" | 07:19'00" |
| 38.0 | 39'21" | 07:20'51" |
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