7.7 km | 00:35:16 | 04:36/km日期: 2018-10-17 17:46 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 05'12" / 04'14" / 04'24" / 04'43" / 04'39" / 04'27" / 04'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'59") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'23" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'30") | 1000 / 4000 |
| 5 | | 04'39" (+00'26") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'37") | 661 / 7661 |
10月累積里程 : 275.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'14" | 00:09'26" |
| 3 | 04'24" | 00:13'50" |
| 4 | 04'43" | 00:18'33" |
| 5 | 04'39" | 00:23'12" |
| 6 | 04'27" | 00:27'39" |
| 7 | 04'24" | 00:32'03" |
| 7.7 | 04'51" | 00:35'16" |
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