10.4 km | 01:04:30 | 06:11/km日期: 2018-10-17 15:49 - 平均心率: 143 - 卡路里: 601 Cal - 平均步頻: 176
Pace: 06'06" / 06'24" / 06'10" / 06'48" / 06'48" / 06'40" / 06'13" / 05'46" / 05'16" / 05'18" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'57") | 1000 / 3000 |
| 4 | | 06'35" (+01'23") | 303 / 3303 |
| 5 | | 06'48" (+01'36") | 1000 / 4303 |
| 6 | | 06'47" (+01'35") | 294 / 4597 |
| 7 | | 06'46" (+01'34") | 1000 / 5597 |
| 8 | | 06'38" (+01'26") | 301 / 5898 |
| 9 | | 06'12" (+01'00") | 1000 / 6898 |
| 10 | | 05'51" (+00'39") | 1000 / 7898 |
| 11 | | 05'15" (+00'03") | 1000 / 8898 |
| 12 | | 05'12" | 1000 / 9898 |
| 13 | | 07'17" (+02'05") | 510 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'24" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'48" | 00:25'28" |
| 5 | 06'48" | 00:32'16" |
| 6 | 06'40" | 00:38'56" |
| 7 | 06'13" | 00:45'09" |
| 8 | 05'46" | 00:50'55" |
| 9 | 05'16" | 00:56'11" |
| 10 | 05'18" | 01:01'29" |
| 10.4 | 07'25" | 01:04'31" |
留言 
展開計圈分析
