10.0 km | 01:04:36 | 06:27/km日期: 2018-10-16 18:20 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'39" / 06'26" / 05'50" / 06'14" / 06'48" / 06'05" / 10'13" / 10'14" / 05'48" / 10'57" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'03") | 1000 / 1000 |
2 | | 06'26" (+00'39") | 1000 / 2000 |
3 | | 05'49" (+00'02") | 1000 / 3000 |
4 | | 06'13" (+00'26") | 1000 / 4000 |
5 | | 06'27" (+00'40") | 1000 / 5000 |
6 | | 06'05" (+00'18") | 1000 / 6000 |
7 | | 06'20" (+00'33") | 1000 / 7000 |
8 | | 06'00" (+00'13") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 07'31" (+01'44") | 1000 / 10000 |
11 | | 11'46" (+05'59") | 6 / 10006 |
10月累積里程 : 220.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'26" | 00:14'05" |
3 | 05'50" | 00:19'55" |
4 | 06'14" | 00:26'09" |
5 | 06'48" | 00:32'57" |
6 | 06'05" | 00:39'02" |
7 | 10'13" | 00:49'15" |
8 | 10'14" | 00:59'29" |
9 | 05'48" | 01:05'17" |
10 | 10'57" | 01:16'14" |
10.0 | 10'15" | 01:16'18" |