10.4 km | 01:05:57 | 06:22/km日期: 2018-10-16 16:57 - 平均心率: 156 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'59" / 06'03" / 06'22" / 05'37" / 06'09" / 06'13" / 06'29" / 06'29" / 06'25" / 06'22" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'04") | 800 / 800 |
| 2 | | 13'41" (+09'39") | 243 / 1043 |
| 3 | | 04'07" (+00'05") | 800 / 1843 |
| 4 | | 14'16" (+10'14") | 233 / 2076 |
| 5 | | 04'02" | 800 / 2876 |
| 6 | | 13'35" (+09'33") | 245 / 3122 |
| 7 | | 04'06" (+00'04") | 800 / 3922 |
| 8 | | 13'50" (+09'48") | 240 / 4162 |
| 9 | | 04'04" (+00'02") | 800 / 4962 |
| 10 | | 15'09" (+11'07") | 219 / 5182 |
| 11 | | 04'03" (+00'01") | 800 / 5982 |
| 12 | | 15'09" (+11'07") | 219 / 6202 |
| 13 | | 04'03" (+00'01") | 800 / 7002 |
| 14 | | 13'58" (+09'56") | 238 / 7241 |
| 15 | | 04'05" (+00'03") | 800 / 8041 |
| 16 | | 14'05" (+10'03") | 236 / 8277 |
| 17 | | 04'04" (+00'02") | 800 / 9077 |
| 18 | | 13'51" (+09'49") | 240 / 9318 |
| 19 | | 04'03" (+00'01") | 800 / 10118 |
| 20 | | 14'12" (+10'10") | 234 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'22" | 00:18'24" |
| 4 | 05'37" | 00:24'01" |
| 5 | 06'09" | 00:30'10" |
| 6 | 06'13" | 00:36'23" |
| 7 | 06'29" | 00:42'52" |
| 8 | 06'29" | 00:49'21" |
| 9 | 06'25" | 00:55'46" |
| 10 | 06'22" | 01:02'08" |
| 10.4 | 10'51" | 01:05'58" |
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