16.4 km | 01:31:29 | 05:34/km日期: 2018-10-12 07:50 - 平均心率: 167 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 05'46" / 05'43" / 05'41" / 05'40" / 05'40" / 05'38" / 07'14" / 05'23" / 10'39" / 05'35" / 05'22" / 05'39" / 09'36" / 05'39" / 05'27" / 05'34" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 06'04" (+00'46") | 406 / 16406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 92.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 07'14" | 00:41'22" |
| 8 | 05'23" | 00:46'45" |
| 9 | 10'39" | 00:57'24" |
| 10 | 05'35" | 01:02'59" |
| 11 | 05'22" | 01:08'21" |
| 12 | 05'39" | 01:14'00" |
| 13 | 09'36" | 01:23'36" |
| 14 | 05'39" | 01:29'15" |
| 15 | 05'27" | 01:34'42" |
| 16 | 05'34" | 01:40'16" |
| 16.4 | 10'10" | 01:44'24" |
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